Fat man tonifying qi lath lath blood

Station pile moxibustion morning clap night to soak the foot

China's traditional Chinese medicine to

        Body fat thin depends on the qi and blood, qi deficiency is fat, blood deficiency is thin. You may find, general longevity old man, bodily form not fat or thin, not fat said he spirit not imaginary, not thin is representative of his blood not virtual. Qi and blood not imaginary certainly live a long and healthy life, how to improve blood weak constitution?

        Qi deficiency is fat blood deficiency is thin

        Very fat and very thin, balance qi and blood is six words: fat tonifying qi, blood thin. Gas shortage is fat, there are four reasons, fat can be divided into four categories: qi, Yang, phlegmy wet, hot and humid.

        The deficiency of vital energy, gasification function is weak, cannot gasification off body fat.

        The Yang, sun be the spirit weak, cause gasification function weaken.

        Phlegmy wet person, gas is not imaginary, the body have phlegm and wet, both union, hinder the operation of the gas, causing the body deficiency of vital energy.

        The hot and humid, the body with hot and humid, obstruct the operation of the gas, thus caused the deficiency of vital energy.

        Different bugs causing deficiency of vital energy, have different conditioning method. Different bodily form, have different regimen.

        Clearing away the moxibustion complement deficiency of vital energy

        Body fat, general body are weak, always catch a cold, often chest stuffy short, dizziness forgetful, chest distress, short short, easily mistaken for cardiac function problems. Can test yourself: if the tongue body fat big, the side toothed mark, is the deficiency of vital energy.

        Recommend a type three recruit tonifying qi method. A type is remember qi tonifying qi this way, three recruit is clearing away, drink congee, moxibustion.

        Many fat man qi reason is guilty, guilty reason is think too much, all day long anxiety-ridden, swayed lost. Fat man health should be call. Clearing away many methods, station pile method is one of them.

        A what do not want to, silently in a local station half an hour. Still later, will feel the heart a piece still chooses, the body there was a gas slowly out by the pubic region, slowly flow through the whole body. Station pile finished, will feel whole body unobstructed.

        Drink congee is simple, but full of great wisdom preserve one's health. Common porridge there are hundreds of, mung bean porridge, jujube, lotus porridge flesh congee, hyacinth bean porridge, almond congee... Any food can all the porridge. What people drink what porridge is quite learned, hotness man should drink mung bean porridge, because of mung bean can clearing away heat and toxic material, The cold gets one should drink ginger porridge, because ginger can releasing temperature cold, pass the gods.

        Every day with moxa stick smoked moxibustion spleen shenshu point, st36 hole and shanzhong hole. These four points are tonifying qi big hole, smoked moxibustion every day, can play the role of tonifying qi.

        Such as obesity because phlegmy wet, should with phlegm qushi give priority to. Phlegm qushi should drink YiMi porridge and red bean porridge. But should pay attention to not one thousand people one party, waking.

        Early morning clap tonifying qi evening bubble enrich the feet

        The hand is the base of sun be the spirit in the morning, the red sun rises from the east, between heaven and earth rising sun be the spirit, then clap hands can vibration sun be the spirit, promote the sun be the spirit kuo, opening up the whole body together. Ten separate, palm to palm, fingers to fingers, uniform panting, remember the thumb and other four refers to separate, clap your hands in order to avoid excessive cause gore. Start can pat, and then gradually increase. With their own hands can bear for degrees, not too light, otherwise do not rise to stimulate the palm point and the reflection effect.

        Clap hands best early in the morning, if think clap hands of noise generated by too big hard to accept, also can take "hollow palm". Palm bow on, fingers, shoot down, can take the tips of your fingers and the edge of the palm, but this method reduces the scope of attack, the effect will be poor, beat time to relative extension.

        In addition to the palm phase clap, also can control palm back mutual clap, clap, etc to the left. Every petty action all aimed at one or several important points and reflection area, stimulate them, can get through channels and collaterals, ensure smooth qi and blood.

        The foot is Yin blood base camp. Day for Yang, to Yin, the head for Yang, the foot for cloudy, gas for Yang, the blood for Yin, the human body on the most important three Yin meridians all converge in feet, they respectively are kidney meridian, the spleen meridian and liver meridian. Renal green blood and liver storing blood, the spleen governs the blood, if crural blood flow is slow, kidney, liver, spleen function is affected, the whole body blood donation will be insufficient, then people will feel the shivering, limb weakness.

        One cold first cold feet. The foot is Yin blood stronghold, the foot a cold, blood circulation will slow down, so, this place is easy to feel cold than elsewhere. Method is the evening to soak the foot, evening sun be the spirit convergence, Yin qi dense, the heat bleb foot can warm Yin blood, have tonifying Yin antianemic effect. (ZhaoMingHui)