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Summer and fall to prevent alternate frequently occurring disease

China's traditional Chinese medicine to

        Alternate in summer and autumn, and the temperature often blow hot and cold, it is a lot of disease will occur frequently, cold, diarrhea, cardiovascular disease, seasonal diseases increased obviously, how to spend "troubled times"? Nanjing institute of traditional Chinese medicine experts in this to teach you a few action seasons prevention health care methods.

        Wind hot clip wet type cold

        25-year-old liu all-overish, vomiting nausea, in colleague's hand came to the hospital. Now the first two days, liu night blowing fan sleep, the morning after they feel sore throat, was also didn't care, found at noon is dizzy, all-overish, a touch his forehead, indeed as expected a little hair is very hot, ask a colleague to a few star a cold to eat, sleep a sleep, and out of the body sweat, forehead not so hot, think there should be no problem, which know afternoon, as pressure on a big stone, all-overish, can only lie prone on the table, this just think of a doctor.

        Summer and fall communication, the temperature difference is bigger, some resistance poor people such as the old man and the child catch a cold easily, and some office worker due to long time in air cloudy air conditioning room, at ordinary times and little exercise, life is not law, the body resistance is very bad, the risk of suffering from a cold will increase greatly.

        Nanjing institute of traditional Chinese medicine big head of the medical department traditional Chinese physician zhang love points out, after the end of heat are a long summer, wet gas mainly, and sooner or later, large temperature difference, plus the fierce summer later, greedy cool drink cold, taste is impaired, shipping change disorder, hanya intrinsic, by wind evil, easy to wind hot clip wet card, this and simple wind heat syndrome is different, sweating and don't understand, the main and the characteristics of pathogenic dampness evil relevant, generally fever, cough have phlegmy, runny nose symptoms obviously, in addition also accompanied by all trapped heavy fatigue, body wet weight, the attention is not centralized, after sweating body temperature drops is not obvious and so on. If choose antipyretics, radix isatidis, etc heat antidote, cannot have nourish the change wet effect, and can not alleviate the symptoms, clamp wet cold hydrophobic weathering wet treatment is the key, should be based on the essencial etiopathogenesis, damp pathogen parts.

        Proper motion can improve the central nervous system function, heart of nutrition and lipid metabolism, promotes the whole body blood and body fluid circulation, promote metabolism, delay the aging body organization, accordingly delay immune system function attenuation process. Often engaged in exercise, can increase the body quality, enhance immunity, prevent colds. Hold to every week 2 ~ 3 times, each time 1 hours of movement, just can make a cold really far away from you.

        In addition a lot of people think, a cold running out a sweat, cold will be good, people should pay attention to avoid the error. A cold movement not conducive to alleviate the symptoms, it may also induce viral myocarditis. A cold patients in addition to appropriate the rest, but also reduce the protein intake. To eat too insipid. There are sports immediately after a bath, easy to catch a cold. Because after exercise a lot of sweat, wool stoma micro zhang, when taking a bath, or go out, algidity easy to enter the body. The doctor of traditional Chinese medicine have cloud: "such as shelter from the sword." The correct approach is, after exercise towel dry body sweat, slightly after the break, and then take a shower or go out.

        Diarrhea abdominal

        Summer and fall communication, summer heat and damp is heavier, easy to cause diarrhea, in addition to eating unclean, don't pay attention to health and other external reason causes beyond, the doctor of traditional Chinese medicine thinks, autumn diarrhea is mainly due to the summer summer heat and wet long stay in the form and cause, and great difference in temperature of inside and outside, and eat cold food, make abdominal in cold and hot trapped inside and outside state, cause abdominal pain, diarrhea.

        The hospital JinXiaoJing spleen and stomach disease department of traditional Chinese physician points out, after the beginning of autumn, the temperature still hold high, hot and humid weather, for resistance weak group, and cultivated at the same time, to pay attention to protect the spleen and stomach: don't overwork, no strenuous exercise, do not eat and drink too much, do not greed cool drink cold, don't eat unclean food, eat more such as white gourd, turnip, YiMi etc., pay special attention to should eat less cold drink, air conditioning and outdoor temperature difference between shoulds not be too big, guarantee sufficient sleep, improve body resistance.

        Disease of heart head blood-vessel

        A lot of the elderly in the enron aestivation, should remain vigilant hypertension, coronary heart disease, myocardial infarction, stroke, and the period of disease.

        According to the hospital emergency department director ZhouJianZhong introduction, after the beginning of autumn, sooner or later, cool, heat during the day, day and night temperature difference increasing, a cold a hot, very easy to vascular spasm, blood pressure fluctuation, at this time of the year will have disease of heart head blood-vessel period, if you don't pay attention to the body out of the sweat immediately "cold stimulation", so cold and hot stimulus will make the old man especially with hypertension, arteriosclerosis of the elderly patients with vascular sharp contraction, induce cerebrovascular rupture hemorrhage, cerebral embolism, cerebral infarction, etc.

        The expert reminds, by the appearance of unpleasant withdrawal symptoms, should be paid more attention to, once found a flat limbs, weakness, a transient line of sight fuzzy, etc., don't delay, so as not to miss the treatment of "window period", thereby causing serious consequences. In addition, have high blood pressure, high blood fat and other basic disease, timely good preparations, not greedy cool, indoor temperature difference, no more than 10 ℃ above, take medicine regularly to control their condition and closely monitoring blood pressure increase, under the guidance of a doctor to use, at the same time, can be more jealous, hawthorn fruit, such as reducing blood fat, softening vascular food, increase dietary fiber, soybean meal and fish, etc., to give up smoking limit alcohol, eat less salt right amount motion, maintains the psychological balance. (QianWenJuan ChengShouQin)