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Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

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http://www.cngjzj.com/

 

Blog (click on the url link directly left) :

http://blog.sina.com.Cn/CNGJZJ

 

To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Summer fitness must prevent acid constitution

2012年08月30日

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Summer fitness must prevent acid constitution

 

 

The Beijing municipal hospital of doctor of vice director of YuanKeJian

 

 

Sources: health

 

 

 

        Summer temperature and humidity were higher, fitness movement due to the consumption of physical strength, easy to lactic acid, pyruvic acid metabolism, such as the intermediate product formation and accumulation too much.

 

        Studies suggest that people in a quiet state, blood lactic acid 0.01% ~ 0.015%; But in competitive sports, blood lactic acid and acetone acid increased from 0.1% to ~ 0.2% or even higher, appear in the sour, arrhythmia, sleepiness, spirit is dispirited wait for acidic performance.

 

        Potassium as the body important electrolyte, can strengthen muscle excitability, myocardial contraction force, nerve conduction force. When motion, potassium ion with sweat a lot of lost, potassium ion lost too much can appear similar acid constitution of hypokalemia performance. Such as banana, orange juice contour potassium food are alkaline, not only for potassium ideal carrier, still can correct acidic physique.

 

        Correct acidic goal is to make body fluid to acid-base balance, and strive to slightly alkaline, make the pH in 7.45 ~ 7.5. Milk, sweet potato, potato, fresh peach, pineapple, pitaya, apricot, watermelon, strawberry, grape, carrot, hyacinth bean, garlic, etc all belong to the basic food, but also beneficial to correct the acidic physique.

 

        After the movement, the body's pH value partial acid, don't rush to supplements chickens, ducks, fish, meat, etc acid food, lest aggravate symptoms such as fatigue. In addition, the sweat, should not be when direct blowing fanner and air conditioning, more should not be greedy cold drink, beware of gastrointestinal vascular flash shrinkage, smooth muscle spasm induced pain in the stomach, indigestion, abdominal distention, diarrhea disease of digestive system such as.