Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年08月30日
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Calcium four methods to prevent calcium old man
Source: China the doctor of traditional Chinese medicine
Now many people are filling calcium, because our body calcium is an indispensable minerals, into old age, calcium can be lost. To provide for years osteoporosis, calcium is very important. So how do we are filling calcium, to achieve the best effect?
Calcium method one pay attention to nutrition:
Increase the content of calcium in the food. High protein food is beneficial to the formation of the matrix, calcium supplements can promote the balance of calcium. Calcium more food have bean products, dairy products, shrimp, walnut and pakchoi, celery, etc. Therefore, the old man will eat high protein, high calcium food, such as milk, egg yolk, beans, orange, spinach, Chinese cabbage, radish, etc. Especially the milk, protein content of calcium in the very high, is the old man indispensable food.
Calcium method 2 take part in physical exercise:
"Life is movement", healthy body, the exuberant energy comes from moderate persistent labor or physical exercise. The contraction of muscle and body weight of bones in the living bone cell activity has a good stimulation, moderate muscle movement, but also can promote blood circulation and gastrointestinal digestion absorption function strengthen. To the absorption of calcium.
Calcium method three vitamin:
Lack of vitamin C can affect cell interstitial development, make the bone cortex thin. Vitamin D and vitamin A can promote the intestinal absorption of calcium, so, the old man taking calcium, should also take vitamins, especially vitamin D.
Methods calcium four sunshine bath:
The old man come in each day in the sun, to prevent osteoporosis have certain effect. After ultraviolet irradiation, the skin in 7 - dehydrogenation cholesterol namely into cholecalciferol (vitamin D3), the patient's own vitamin D transformation, can improve the intestinal of calcium absorption function, in order to delay the ageing of the skeletal system.
