Protecting stomach knead abdomen more

WangHaiTing Shandong traditional Chinese medicine college

China's traditional Chinese medicine to

        Whenever the cool autumn days, some original stomach trouble especially canker people often easy to relapse, serious still can cause stomach bleeding, gastric perforation. For human body gets the cold stimulation, in the blood of the chemical into group increased amino acid, hydrochloric acid in gastric juice secretion increase, gastrointestinal happen spasmodic contraction, resistance and adaptability decreases. Therefore, after the cold day to prevent recurrence of stomach trouble.

        Taste is luck turn diet and essence of the viscera, the human body digestion and absorption function complete by the spleen and stomach. The spleen and stomach is strong, the qi and blood biochemical have often, qi and blood is exuberant, ruddy complexion, health of intestines and stomach. Such as the spleen and stomach weak, can not think of food, sallow complexion, angular, shortness of breath weakness, epigastric dull pain, abdominal distension, loose stools diarrhea, even suffer from insomnia, irregular menstruation, immune system, easy to catch a cold. Spleen born wet, phlegmy wet resistance, still can appear fat, body trapped weight, dry mouth, mouth sticky be bored with, amenorrhea, problems such as eczema. So stone: "for the day after tomorrow the spleen and stomach of this", "for the spleen and stomach qi and blood biochemical source". Curing diseases, the spleen and stomach is the fundamental health care. The doctor of traditional Chinese medicine thinks, the human body abdomen for "the entrails of Yin and Yang, qi and GongCheng, the originating". Knead abdomen can pass and fluctuation, process of Yin and Yang, born to the old new, enrich the five internal organs, drive pathogenic the evil, clear endogenous of the disease. Huangdi recorded: "abdomen with massage health, a tactic." Sun simiao also said: "abdominal appropriate ChangMa, can remove all ills." Knead abdomen not only can prevent gastrointestinal disease, for many chronic diseases such as diabetes, nephritis, hypertension, coronary heart disease, pulmonary heart disease and so on, has the auxiliary therapeutic action.

        The modern medical science thinks, knead abdomen can increase abdominal muscle and intestinal smooth muscle blood flow, increase the gastric wall muscle tension and lymphatic system function, make the secretion of gastric bowel function active, so as to strengthen the food digestion, absorption and excretion, significantly improve large intestine peristalsis function, can prevent and eliminate constipation, it is necessary for the old. Knead abdomen can make the gastrointestinal mucosa produce plenty of prostaglandin, to prevent gastric acid hypersecretion, and can prevent peptic ulcer occurred. Knead abdomen still can reduce abdominal and adipose accumulation. Before sleeping to knead abdomen, help sleep, prevent insomnia.

        Knead abdomen optional before I go to sleep at night and wake ago, emptying urinate, wash hands, take supine position, knees slightly bent, relax, left hand on the abdomen, palms on the navel, mounted on the right hand on her left hand. According to the first clockwise, around the umbilical knead abdomen 50 times, then counterclockwise with massage 50 times. With massage, strength should be moderate, concentrate, breathing natural, perserve, certainly will receive clear fitness effect.

        Need to pay attention to, knead abdomen not in full or hunger, and emptying urinate. When internal have acute inflammation or malignant tumor is unfavorable for the.