The millennium health: add clothing appropriate prevent dryness supplements

JiZeHua Liaoning shenyang institute of traditional Chinese medicine

China's traditional Chinese medicine to

        On September 7, white dew, Yin qi gradually heavy, dew setting for white, so named white dew. The millennium is the typical autumn solar terms, the weather gradually cool, water vapour in the air in the vegetation night condensed white dew. Proverb saying "after the millennium day, night cold day hot" is the millennium said when a day and night temperature difference.

        Daily life: add clothes don't too thick

        The millennium solar term is climate turn cold start. At night, and morning and evening air temperature is low, noon is still very hot, autumn is the biggest difference in temperature. The old saying: "the millennium body not dew," warned the millennium time temperature turns cool, not flat chest exposing, especially early in the morning a night to add more clothes. Night sleep closed the window, warm wet hit appear joint ache heavy, wan abdominal new full, loose stool, limb weakness and discomfort. But add clothes don't too fast too thick, lest dry suffer from excessive internal heat. As the saying goes: "spring cover autumn aspic", the moderate undergo cold, to improve the skin and mucous membrane of the nose of the cold hardiness, to spend winter good, should pay attention to the abdomen to keep warm.

        Diet: acid less symplectic

        The millennium climate is dry, dry evil hurt, comsumption wound fluid, appear dry mouth, dry lips, nose, dry, dry throat and stool stem node, skin weather-shack wait for a symptom. Prevent autumn drying method are many, can choose some xuan lung phlegm, nourish Yin tonifying qi of traditional Chinese medicine, such as ginseng, shashen, American ginseng, lily, almond, bulbus fritillariae cirrhosae, etc, to alleviate dry autumn has fine effect. Food therapy to prevent autumn is indispensable. Autumn began to collect the essence of human body, be helpful for cordial absorption, thereby improve the internal organs function, strengthen physical endowment, it is the great opportunity of supplements, can choose but not dry up many nourishing of product, such as longan, lotus seed, red jujube, yam, white fungus, Chinese wolfberry, black sesame seed, walnut, etc. Autumn rain less air-dried, to drink a lot (water, soup, soya-bean milk, milk and so on, eat more vegetables, turnip, grape, persimmon, pear, sesame seed, honey, runfei fluids, raising Yin dryness food, eat less spicy, lest cause pharyngeal dry nasal dryness etc autumn dryness syndrome.

        Food should feed more acid, little food symplectic. Because of symplectic taste divergent purging lung, sour convergence pulmonary gas, autumn should accept shoulds not be scattered, after autumn to eat less green onion, ginger, etc of product symplectic taste, eat sour fruit and vegetable, don't forget the cold. Have asthma, bronchitis, pharyngitis and allergic rhinitis and respiratory system diseases, try to eat less hairtail, crab, shrimp, leek and pepper, etc. For the severe cold seafood products, easy injury taste, such as and chopped ginger with to eat, releasing temperature cold detoxification role. Intestines and stomach function bad people should eat less or do not eat seafood, seafood should add ginger.

        Prevention: bronchial asthma

        The solar terms, bronchial asthma incidence rate is very high, must complete the prevention work. Bronchial asthma inducing factors is very much, basically like contact allergens: plant pollen, house dust mites,, industrial dust, animal hards, fish, shrimp, paint, dye, etc.; Respiratory infections: lung, bronchial, the trachea and paranasal sinuses infection with inflammation, etc.; Climate change: climate turn cold season incidence increased, high temperature, humidity, air pressure low etc; Mental factors: emotional, conditioned reflex, etc.

        Food, because every allergies cause of bronchial asthma patients, usually should eat less or do not eat hairtail, crab, shrimp, Chinese chive flowers, yellow flower, pepper and so on, should be feed more light, easy to digest and rich in vitamin food.

        Remove incentives. Bronchial asthma often and allergens are concerned, after the attack, should be careful search and analysis induced agent, as far as possible to avoid. Physical and mental state such as bad mood, overwork, pregnancy, menstrual prophase, etc., and even see had caused asthma substance, can cause mental stimulation, reflex to asthma. And wine and salty food stimulation, it will increase the cough, asthma, heart palpitations wait for a symptom, induced asthma.

        Physical exercise. Many bronchial asthma patients because of fears that catch cold catch cold, feeling after cold asthma, psychological tension, to exercise have scruples, results physical decline, but the increase. In fact, physical exercise is of great benefit to this disease, the patient may according to the constitution appropriate choice mode of motion. Every day such as jogging, tai chi, qigong practice, often singing will also have this disease control and prevention. When singing the abdomen type breath, can increase the vital capacity, reduce pulmonary pressure.

        On every day to wash his face in cold water, wash feet even scouring the whole body, to this disease also prevention role.

        Teach you a few action breathing exercise

        To adapt to the disease: bronchial asthma. Strengthen the bronchial function, keep respiratory tract unobstructed, enhance disease-resistant, prevent infection.

        The specific methods: prostrate or erect position, his hands put in the abdomen, and then consciously do deep belly breathing; In abdominal upheaval, the exhale abdominal subsidence; Breathe out breathe in time than long time l ~ 2 times, suction with nose, exhale with mouth; The exhale oral crunch as the appearance of the whistle. At the same time can be used on hands press abdomen, strengthen the expiratory force, in addition to the lungs residual gas. 20 ~ 30 minutes every time, every day 1 ~ 2 times.