Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年09月10日
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Autumn drink more water can prevent cerebral thrombosis
ZhuJianCai Shandong traditional Chinese medicine college
China's traditional Chinese medicine to
Autumn is the season of high incidence of cerebral thrombosis, especially in the early morning the toilet for most workers on the old man. The three main reasons: one is the autumn climate is dry, sleep the moisture inside body consumption; The second is the old high blood viscosity, blood vessel wall is hard brittle, elastic poor. Part three is the old intestinal peristalsis function is poor, stool stem node, squat toilet for a long time, in the poor blood flow. Research has shown that daily qiao hydrating, can be in a certain extent prevent cerebral thrombosis.
Not thirsty also want to drink water autumn dry consumption injury Yin jin, cause the skin dry and humoral lost a lot. According to medical requirements, the normal human in addition to the three meals every day, still need to add another 1500 ml of water, this is more important in the elderly. If the elderly can insist that every active drinking a moderate amount of water, to improve blood circulation and preventing cardiovascular disease is beneficial.
In the morning drink a cup of brackish water early in the morning wake up a cup of low permeability brine, already can dilute the blood, and can stimulate peristalsis, has meaning. Formula is salt 0.5 grams left and right sides add 250 ml water.
Drink a cup of plain boiled water before the onset of cerebral thrombosis more time in the morning to during the morning that blood viscosity increased with the occurrence of cerebral thrombus have particular concern. The blood viscosity in of a day keep changing, and have their own certain rule: 4 ~ 8 o 'clock in the morning the highest blood viscosity, and then gradually reduced to reached a low point in the morning, later then gradually picks up, to morning peak again. So, people before they go to sleep, especially to old people, should drink about 200 ml water. Can reduce blood viscosity, maintain blood flow unobstructed, prevent thrombosis.
Of course, cerebral thrombosis happen reason is various, in addition to effective filling water outside, should also pay attention to the toilet in the morning, but to squat for seated, and time shoulds not be too long. Eating more fruits, vegetables, runchang purge. Fruit have apples, bananas and pears and so on, vegetables are celery, leek and taro, etc. Also should be regularly see a doctor for preventive treatment.
