Autumn health is six

YangXinLing China people's university hospital traditional Chinese medicine department

China's traditional Chinese medicine to

        The doctor of traditional Chinese medicine have words: "spring and summer autumn and winter and nourishes Yin raise Yang." It is important to prevent dry autumn autumn health principle.

        Careful daily life the ancients cloud: "early lie to get up early, and chicken and interest." Early to bed and can conform to the Yin fine collection, get up early can serta sun be the spirit. But woke up, fast-drawing of unfavorable had nasty, can be appropriately to sleep a few minutes, stretch activities the systemic bones and muscles, to prevent blood clots have important significance. Cerebrovascular disease in DongChu John higher incidence, come on in for a long time after sleep. This is because in sleep blood flow velocity slowing, thrombus formation to the reason.

        Yin runfei dry autumn easy injury body fluid, autumn to the lungs in season, diet should be based on "Yin runfei" for the principle. "Element asked" point out: "the grain to raise, five fruit for help, five vegetables for imitation, odour close to it, tonic essence." Autumn climate is dry, and most of the vegetables, fruits, etc have ziyin dryness, heat-clearing and aperient effect. In addition also can eat more honey, lily, lotus seed, sesame etc for clear the goods in order to conform to the lungs can work. Less spicy food Fried food, in order to avoid help dry injury Yin.

        Prevent autumn drying the humidity in air is small, the climate is dry, the skin in moisture evaporates quickly, easy to make the person occurrence skin tight, desiccation, desquamation, and hair, oral weather-shack, pharynx pain, constipation wait for a symptom. Therefore, indoor want to keep certain humidity, appropriate complement the moisture inside body, drink more boiled water, weak tea, juice drinks, soya-bean milk, milk, etc. In order to keep Yin dryness. When drinking with a few, many times, slow drink for the principle. To prevent the skin is dry, can inunction all kinds of skin cream, Oral desiccation can be to use the lip balm.

        Appropriate autumn day high gas bright, the air is fresh, adhere to the appropriate sports, not only can improve pulmonary gas, improve lung function, and to strengthen the tissues and organs immune function and body to the outside cold stimulation defense ability. However, due to the autumn morning and evening temperature difference, so attention should be paid to three proofing: a anti catch cold catch cold catch a cold. Exercise will increase or decrease in clothes, avoid by all means exercise after wear sweat clothes in cold wind stay in. Two sports injury prevention. Every time before motion must pay attention to ready activities. Three prevent excessive movement. Autumn body Yin fine sun be the spirit is in a stage in the convergence, the movement should conform to this principle. That amount of exercise shoulds not be too big, too much to prevent sweating, body fluid loss. Should choose relaxed gentle, activity not big projects, such as walking, jogging, taiji, do exercises, etc., so that in the sweating slightly can.

        Adjustment of characteristic in general, autumn the person's mood is not so stable, easy to be agitated or sad sad, so autumn health more attention should be paid to tone up to calm temperament, cultivate optimism, maintains the psychological balance, with gentle state of mind see all things. In the sunny weather, go out for sightseeing, and listen to some light pleasant music, can make the sorrow meal away, relaxed and happy, give life to add infinite pleasure.

        Enhance the capacity of resistance as the saying goes, "a a cold rain", "spring cover autumn aspic". Autumn wind devastation, the weather gradually cool, then to strengthen anorak exercise. When the temperature drops don't be too quick to add so much clothes, make the body's protection function get exercise, thus stimulates the body gradually adapt to the ability of cold environment, to avoid the occurrence of many diseases. But autumn frozen also don't go overboard, especially to have respiratory system disease, stomach disease, such as arthritis of the history, should be appropriate to keep warm, warm, to prevent relapse.

        Autumn, some flowers beginning to run dry, in the atmosphere are many tiny floater, allergic constitution of these will be very sensitive, easy cause allergic reaction. These people will pay attention to not to rural, park, flowers many places. At the same time also want diet pepper, fish, shrimp and, mutton, etc XinFa food, in order to avoid aggravating allergy symptoms.