Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年09月17日
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大 中 小
"Old product" : warm rest exercise square
WangLiMing The first hospital of nanjing orthopaedic chief physician
China's traditional Chinese medicine to
Rustling autumn wind, "old product" more to look out for. "Old product" is knee joint osteoarthritis commonly known as, for the performance of the lower limbs and joints hair is cool, acid bilges numbness, pain and action inconvenience, often in qiu dong is cold and recurrence or aggravating, and years of treatment is invalid. Knee osteoarthritis occurs, and closely related to climate change. So the old man to fall should be especially careful.
Old product to keep warm, wear thick some clothes and socks. Multi-purpose hot bubble foot, often hot compress knee. Had better not use knee to knee warm, because the knee cap flexibility is very big, used in knee around influence blood circulation, make the knee activities more difficult.
Must pay attention to the knee joint health care, make reasonable physical exercise, such as tai chi, jogging, and doing all sorts of gymnastics, etc. The elderly to sunshine, pay attention to warm wet, warm, make the knee to rest. Pain relief, the daily the ground a one or two times, each time 20 ~ 30 minutes. Try to reduce the fluctuation of the steps, running and so on to cause the movement of knee joint load, avoid and reduce the wear and tear of articular cartilage, up and down the steps to help the best stairs or stick.
Like sports old people don't long time in a pose, more do not blind to the knee flexion, rubbing repeatedly patella, shake sway knee movement. Suitable for the elderly specific exercise method is: seat or supine position, will knee unbend, take up a thigh muscle, sufficient to head dorsiflexion, and at the same time, tighten crus muscle, every time adhere to three or four seconds, every minute to be done 10 times, continuous do three or four minutes. Three or four times can do every day. (ZhangChen ChengShouQin finishing)
