Sit-ins decruitment health

China's traditional Chinese medicine to

        A friend, in the sea kan and booze live in, take this as the source of happiness, a quiet down and liushenwuzhu, nano head and sleep. For a moment he didn't noisy can gather together, and out of one's mind, an opportunity to perform, they forget oneself, mouth out big words, borrow trouble.

        "Static is hidden, bipolar god is god dead." The meditation as daily homework, is a kind of persevering slow kung fu. A person can keep calm state of mind, it is a kind of art. Live in place static, little sad, can live with diligence and thrift, and little trouble. Have move there will be static, combining static essence is keeping in good health. In the dynamic static, dynamic and calm, "tian 惔 nothing, and the true qi from the spirit; keep, disease Ann never". People need to exercise, also need to rest. People want to live well, from time to time to adjust the best self life state, v verve and spiritual colour. No matter walk or sit or learn to make his thoughts and feelings into the transcendental nothing state from external influence.

        We are in a health, sell to time and pressure of times, timely "brake" is to go further. Static is a kind of energy-saving preserve one's health, life is life rehabilitating the energy saving of preserve one's health, energy saving health is in order to maintain the life balance of Yin and Yang, let the power in the blade. To learn to enjoy and take a static. Calm, with reason can control impulse. Meditation is a "water", can disappear "fire". Meditation is "Yin", "Yang" can be adjustable.

        Sit, and clear thought, calm god Ann, is eliminate disease and prolong life of the tip. Rest every day 10 minutes bushing kidney, hypertension, coronary heart disease, enteritis, canker, cancer, etc., all need to rest to adjuvant therapy. After dinner sit as 10 ~ 30 minutes, the liver maintenance is very necessary. "Good living and rest, in order to heal, don't petulance." MAO zedong to MaoAn green letter, really.

        Meditation is not sedentary, sedentary will be sick. Timing sit, and environment will be quiet, sit up straight, eyes glows, breathing smooth, eliminate all selfish ideas and personal considerations. Sit don't do any action, just to feel your breath and existence. 'ChangMo SAP don't hurt, little think hui lantern flashing, The anger of god where, an a cool and refreshing. '

        Move have static, no disease painless. People in motion increased metabolism, energy consumption at any time, sitting there reduction, the synthesis, metabolism is reduced, can be stored energy, is a way of life. The power of the meditation can let us calm, peaceful to face pressure, let the soul purification rest. (check and)