Often practice four tip pass qi and blood

DuanBenXin TongChengShi in anhui province people's hospital

China's traditional Chinese medicine to

        In recent years, running, walking, mountain climbing, such as taijiquan routine exercise more and more attention by people, however, people in sports are often ignored the "four tip" exercise. The doctor of traditional Chinese medicine thinks, "four tip", refers to the tip for reinforcement, the tip of tongue for meat, hair for the blood tip, tooth for bone of the tip. Tip at the end of those, people over 60 "four tip" often begin to shrink, but as long as strengthen exercise "four tip", plus reasonable nutrition, can delay the recession.

        Often exercise fingers, toes delay the tip muscle atrophy

        Every day sooner or later take 10 ~ 30 minutes, practise stretch master boxing and clap your hands and stamp operation. Left arm leg, activity legs and arms each joint (5 minutes).

        Master boxing out 10 minutes. Arms natural sag stretch master boxing, repeated 50 times; Will your arms parallel to the front, then stretched master boxing 50 times; Then parallel to arms around, stretch master boxing 50 times; Finally on the arms move stretch master boxing 50 times.

        Cutting stamp foot kneading palm 10 minutes.

        Idle to no matter, practise finger flexibility and sensitivity. Go out for a walk, and the streets to buy food, drop around, take a kid, watch TV, chatting, hand can hold two ball, rotating around. Still can practice strength of one's legs. Take a walk, shopping, mountain climbing, up the stairs, try to wear shoes with flat sole, two JiaoHang can practice walking toes catch; At ordinary times can let toes stretched - bending - unbend, feet again to tap.

        Brothers is to use a most organs, but also the whole body meridian interchange, pay attention to fingers and toes care, can strengthen body, delay aging. Left arm arm and leg activity spread to every joint, in order to avoid sports injury the bones and muscles. Stretch master boxing can be exercise finger sensitivity, elasticity, promotes the whole body meridian unobstructed and muscle strong robust, strengthen the hand brain contact, delay aging of the brain, and exercise toes can promote blood circulation and lower extremities toe force, make steady steps to prevent aging.

        Often exercise tongue delay meat of the tip degradation

        Let your tongue from upper teeth in the mouth to the tooth do clockwise rotation 50 times, and then from the teeth to upper teeth to do anti-clockwise rotation 50 times;

        Let the tongue lick maxillary 50 times;

        Let your tongue to the teeth from left to right, up and down move around 50 times.

        The tongue in oral rotation, drum gargle many saliva, can slowly to swallow. Finally opened his lips, tongue to a free stretching and rocking motion.

        Tongue health, a good appetite, the well-fed, muscular. The old man tongue taste buds will reduce degradation, which leads to the body nutrition source reduction, muscle also weak. Therefore, often exercise tongue, can prevent tongue body atrophy degradation, but also stimulate the taste buds, enhance appetite. At the same time, the tongue exercise produce saliva can prevent and cure senile oral mucosal disease, moist gastrointestinal, helps to strengthen the function of the spleen and stomach, prevent bitter taste and bad breath.

        Often combs to ensure that the blood to tip

        Take a deep breath, with wooden comb or finger from the centre of the forehead start with uniform strength to the head, pillow department, neck sequence comb your hair, comb again left side of the head, consequent carding and comb and head surface vertical, action faster as well.

        At the same time added nourishing blood and nutrients. Assure nutrition balance, in order to provide the hair growth need A variety of nutrition, such as amino acid, vitamin, trace element, protein, etc. Seaweed like kelp, seaweed, etc are rich in calcium, iron and iodine, especially iodine, can enhance the secretion of the thyroid gland is the hair color and luster helpful food. Copper, cobalt, iron and other trace elements is necessary for synthesis of melanin, and food rich in copper, cobalt, iron and other elements of the spinach, persimmon, tomatoes, potatoes and so on. Soybean, peanut, sesame etc contains rich protein, especially constitute the hair of the basic elements of cystine, armour sulphur amine acid, is the hair salon essential food. Can often eat some of blood enriching functions of food and drugs, such as jujube, wolfberry fruit, longan meat, black fungus and black sesame, black soya bean, black walnut, fleece-flower root, etc.

        The stand or fall of hair growth and a direct relationship between the kidney qi and blood, hair loss is two patients with kidney deficiency, blood deficiency. Liver and kidney deficiency, the fine don't turn the blood, the blood does not raise hair, hair without the source of growth, wool bursa root emptiness and fall off, form hair loss. Often do up one's hair can stimulate scalp nerve endings and head acupuncture point, through the nerves and meridian conduction effect on brain, adjust meridian and nervous system, relaxation head nerve, promote the local blood circulation, eliminate fatigue, to strengthen and promote the effect of hair growth. To pay attention to diet recuperation, eating something of blood enriching function of food, can keep JingXie exuberant, ensure compliance bright hair.

        Often exercise teeth delay bone of the tip recession

        Get up early in the morning or before sleep, or sit in repose with eyes closed, the first meditation poly god, and lips tightly, fluctuation tooth mutual knocked, as far as possible let all teeth had come into contact with, hard moderate, uniform, beginning every back to rap 60 times, later increase gradually.

        Regular consumption JianChi food. Appropriate increase some foods rich in calcium, like milk, fish, shrimp or bone soup and, when necessary, take calcium tablet.

        The ancients had "daily cut tooth tooth caries not" view. Therefore, insist on the teeth of exercise is very important. Often rap teeth can enhance teeth strong sex, make teeth is loose and fall off, increase since teeth clean effect and resistance, and strengthen the masticatory force, in order to promote digest function.