Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年09月24日
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大 中 小
Qiu dong will to protect the joints
Huaian four yuan of doctor of vice director of minimally invasive bone ZhangShiJiang
Sources: health
Qiu dong will come, arthritis, periarthritis of shoulder joint inflammation and gradually enter the peak. Usually a start for the performance of the static pain, a little to ease after the activity. After period of time, whether activities or not, will feel pain. If not handled in a timely manner, finally may appear red, swollen, heat, pain or symptoms such as pain.
The elderly should be avoided in moisture sleep lie, don't sweat after washing cold water bath or wash feet, with wind, wet, cold three evil to the enroach on of the knee joint. Knee not too tired or overloads. Early patients the most key treatment is stable joints, insist to do double side strands of four muscle contraction of the static training, namely take lying or sitting position, double lower limbs unbend, forced tighten front thigh muscles for 10 ~ 20 seconds, relax 5 ~ 10 seconds, Repeat 20 ~ 30 times; Daily 4 ~ 5 times, for three weeks is effective. Daily hold to 0.5 ~ 1 hours, self massage legs. Joint swelling, pain worse should rest. Avoid squats, load fluctuation stair, activities, and at the same time the doctor with physical therapy and drug therapy. To appropriately increase outdoor activities, try to avoid prolonged bed rest.
