Brace flap can't take the place of medical treatment

Beijing massage hospital WangHaiLong  

Sources: health

        Recently, bracing beat self healing method in Beijing, Shanghai more rise, training, flap party emerge in endlessly, this therapy promoter XiaoHongCi (his real name is XiaoHongChi) is PinZao media questioned. Experts explain --

        Brace flap is a traditional health care massage method

        Brace practice and self flap is the keeping in good health culture heritage of a magnificent pearl, has a long history. Ancient "yi jin the" have "bar the strong man, strong, bar shu is long, muscle strength is just, bar and person kang" classic discussion and become to brace is given priority to many strengthen body practice guiding ideology. Pat is the most ancient self treatment and self care one way, "shaolin boxing" "had to shoot game function, concrete operation and make a detailed explanation.

        The traditional Chinese medicine of the human body form is divided into skin, meat, muscle, bone, vein five categories, collectively referred to as the "five body". We usually say flesh wound, and wound bar, dynamic bone is the Chinese for thousands of years has been the use of classification method. Generally, modern medicine said soft tissue is equivalent to the doctor of traditional Chinese medicine "reinforcement" category. The doctor of traditional Chinese medicine health experts believe that steel has not only constitute the human body, produce movement, protect viscera, and other functions, and keep the body internal and external balance, coordination spirit and strength, promote blood clear the relationship between closely. Because of this, the ancient people have "bar long a points, life long a points" view. Whether the traditional yi jin, the eight period of jin, taiji, or modern gymnastics, setting-up exercise, or foreign yoga practice, all to brace, graphite bar, strengthen the muscles and tendons flexibility and vigor as the main means. And the doctor of traditional Chinese medicine have spoken of the skin, is generally include modern medicine referring to the skin and subcutaneous tissue. It covers the human body surface, with resist the pericardium, regulating qi and body fluid metabolism operation, promote the context clear role, it is human body area of the most extensive, involving cycle, immune, metabolic functions of organizational structure. Based on the trunk limbs surface pat, can well improve microcirculation, increase skin elasticity, prevent colds.

        Brace flapping motion can improve blood circulation

        In the modern society, people's ways of working and living habits have a huge change, sedentary, long stand, mental tension of the soft tissue strain, hyperosteogeny, muscle tension, plant nerve disorder, metabolic disorders, such as low immunity threat to human health, and looking for a kind of easy to master, effective self health care methods became urgent task.

        The traditional brace flap provides us with the way of fitness. For a long time at his desk, lack of movement of the people, hold one's head high, stick out chest, back straight, stretching, stretch limbs, take a deep breath, brisk panting is undoubtedly the best fitness methods. Adhere to the regular brace flapping motion can well remove muscle muscle tension and spasm, strengthen the balance ability and motor coordination ability, improve blood circulation, reduce the tension of the nervous system, promote the metabolism balance, improve the resistance to relax and feel bring physical and mental pleasure.

        Can health prevention but can't take the place of medical treatment

        Such fitness method are many, from simple stretching to tai chi chuan, the yi jin, it is right choice, in the park, the gym and various assembly hall all can see a lot of people do brace flapping motion.

        Here, have to participate in the exercise of some hint: one, fitness is not cure. Brace flap is the health care prevention means, can't take the place of medical, social some "cure-all, thousands of disease, and every disease" propaganda is thick and even irresponsible, sick or want to professional doctor for help.

        Second, the gradual enough is better than too much. Brace practice needs a long process, must not be eager to hope for success, especially lack of exercise at ordinary times, inside short time strong pull muscle ligament is easy to cause the movement damage.

        Three, self flap is not shooting sha. Self flap is a very good self massage way, the requirement is a clever. Do not cause illness and health and strong beat, unilateral pursue "the sha" is not advisable.

        In Chinese medicine clinical, pat measles is a kind of to eliminate pathogenic factors diverging therapy, excessive use of possible injury gas blood injury. Usually only exogenous evil or in real (fire) to use take sha therapy, more for physical strong person, and do not advocate inside short time use repeatedly. In addition, oxter, the area before the heart, kidney area, inguinal region wait for place with important organs and lymphatic tissue, also not suitable for power big slap.