Autumn food persimmon five remind

SongLiHua Shandong laiyang central hospital

China's traditional Chinese medicine to

        As the saying goes: "July, August, September walnut pear of persimmon to go to market." Autumn is the season of a large number of listed persimmon, many friends all love to eat persimmon, because it sweet greasy delicious, nutritious, contain a lot of carotene, vitamin C, glucose, fructose and iodine, calcium, phosphorus, iron to wait mineral elements, but also has high medicinal value, fresh persimmon, dried persimmon, persimmon frost, persimmon, persimmon leaf's can be medicine. Eat persimmon benefits, who are many, but there are several points must pay attention to:

        Don't be taken on an empty stomach. For persimmon contains more tannic acid and pectin, in fasting cases they will in hydrochloric acid in gastric juice under the action of formation sizes hard piece, if these hard block can't through the pylorus arrived at small intestine, will be retained in the stomach gastric persimmon stone formation. If stomach persimmon stone can't natural is expelled, and so can cause gastrointestinal obstruction, appear on abdominal pain, vomiting, or even haematemesis wait for a symptom.

        Don't eat ShiPi. Persimmon tannin in the most concentrated in the skin, in of removing puckery for persimmon, could not the tannic acid all take off all, if even the skin eat together more likely to form the stomach persimmon stone.

        Reasonable collocation. In traditional Chinese medicine, crabs and persimmon belong to the cold sex food, so can't with food. From the point of view of modern medicine, high in protein crab, fish, shrimp in under the action of tannic acid, very easy to set into pieces, namely stomach persimmon stone. At the same time, drink and unfavorable eat persimmon, otherwise, it will affect digestion, time cause intestinal obstruction.

        Because of the person and appropriate. The persimmon because it contains 10.8% sugar, and are mostly simple disaccharides and monose, so after eating very easy be absorbed, that high blood sugar. In diabetic people, especially poor blood glucose control is also harmful. In addition, the spleen and stomach diarrhoea, loose stool, was a weak and sickly, postpartum, pathogenic cold person diet; With chronic gastritis, emptying delay, indigestion and stomach power function is low person, stomach after resection of the most unfavorable feed.

        Enough is enough. The persimmon tannin can and food of calcium, zinc, magnesium, iron to wait mineral form can't be absorbed by human body compounds, make these nutrients cannot be used, so eat persimmon easy to cause the lack of these minerals. And because persimmon contains sugar is more, so people eat persimmon than to eat the same amount of apple, pear are more full abdomen feeling, which can affect appetite, and reduce dinner intake. Generally, in not hollow cases, each time to eat persimmon not to exceed 200 grams advisable.