Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2012年09月26日
复制链接
打印
大 中 小
Autumn health care "five to"
China's traditional Chinese medicine to
Autumn cheerful mind and body, strengthen the body, still can increase knowledge, edify sentiment. But also should pay attention to the health care prevention.
One should follow the
Can't be a slave of pleasure, cause excessive fatigue. If appear, palpitation, fatigue hyperhidrosis, dizziness giddy wait for a symptom, should be released as soon as possible to rest, avoid by all means is barely.
Second, we need to wear appropriate
Autumn climate is changeable, cold warm indefinite, to bring enough clothes, to prevent a cold. Shoes should choose light, no with antiskid and high elastic shoes, size must be appropriate, lest affect blood circulation, prevent toes pressed and soles of the feet numbness discomfort. At the same time will be ready wear anti goggle and sunglasses.
Third, we need to pay attention to diet health care
Autumn, physical consumption, body the energy and various nutrients more, so the autumn diet is the focus of health care. At the same time, should avoid eating unclean, cold food, lest cause indigestion and some infectious diseases.
The fourth is to prevent allergy
Suburban certain plant can cause of allergies, such as urticaria, etc. A few people might have appeared gastrointestinal tract allergy symptoms, such as appear bosom frowsty, difficulty breathing phenomenon, should be sent to hospital. Allergic constitution should take the autumn anti-allergic drugs.
Five should pay attention to choice place
Autumn appropriate in the field, lake, park, forest area, mountainous area and other places, in order to absorb more "air vitamin" -- anion, have brain drive fatigue, inspired the function of spirit.
Six to prevent an accident
When autumn should as far as possible avoid go steep path, do not have alone to climb mountain cliff. Cardiovascular disease will bring common first-aid medicine.
Seven hot water to wash his feet
When autumn on foot muscle contraction movement, easy cause local muscle pain. Hot water wash feet can make blood capillary dilate, promote the foot blood circulation, still can make the sebaceous glands secretion and pore thermolysis returned to normal. (YanWei)
