White-collar forget to eat easy to provoke "right and wrong"

China's traditional Chinese medicine to

        In the morning, when bleary-eyed irrigation cup of coffee, hollow crowded car to go to work; Noon busy, forget to eat my bread, instant noodle bottom; Night, with cigarette, beer to be sociable people, also with yourself; Work overtime to midnight, time is too late, biscuit wait...

        Nowadays, urban "workers" working rhythm fast, pressure is big, tone is high, the busy often forgot to eat. Survey found that many people for the job is busy to reduce the number of three meals a day, fifty percent of workplace said occasionally, ten percent of the people has become normal. There are many women because "lose weight, worry about long fat" and reduce the staple food intake, and even lunch or dinner simply "chew cucumber", deal with a meal.

        Fuzhou general hospital of nanjing military area commands the first hospital affiliated LiuKaiYuan digesting internal medicine of doctor of vice director of said, the human body has its own rhythm, not to point to have a meal, often do not eat breakfast and habits are very easy to let gastric mucosa failure. But once the gastric mucosa damage formation, acidic "gastric juice" became our "enemies", and began to corrosion own cells, and may even cause serious bleeding complications.

        Dinner time is late, and lasted for a long time, often food fats and carbohydrates is too high, and vitamin and mineral content is insufficient, great harm, one at this time for the body to absorb ability strengthens, easy get fat; First, destroy the human body normal biological clock, easy to insomnia. Every day, if intake of staple food is not enough, will do great harm to the body, the body need carbohydrate is insufficient, and carbohydrates with detoxification function, once the lack, blood poisonous waste cannot promptly eliminate, can cause color of skin dark and looks pale, even harm brain health.

        On abdominal discomfort or pain, spit acid water, gas, loss of appetite, weight loss, anemia, vomiting... LiuKaiYuan said, when appear afore-mentioned symptoms, it shall timely to hospital for check, this can make the stomach trouble detection rate above 80%. Generally speaking, stomach trouble found earlier, the cure rises, the better the results.

        "On the go home to have a meal to eat the most healthy. To timing quantitative, dine to to nibble slow pharynx, and mood to relax, slightly after rest start work again." LiuKaiYuan suggested, and a few much food can avoid gastrectasia or hydrochloric acid in gastric juice is overmuch, acidity may be upstream to the esophagus, stimulate the esophageal mucosa. In addition to the meals in the afternoon, before each add a snack, eat moderate diet, not pure eat foods high starch content.

        "An office worker" in dietary collocation, staple food, vegetables, not less, and on the basis of this choice meat or fish, lunch, dinner can try to choose different types. Try to ensure that hun vegetable is reasonable, degree of finish is tie-in, oil-control limit salt. In addition, due to long to eat fast food, such as trace elements may be low, can be appropriately supplement fruit and nuts. But in the morning, afternoon two among meal to eat fruit, considering the problem of digestion and absorption, it is suggested that morning eat nuts, such as natural nuts, such as peanut, walnut, almond, melon seeds, etc. (WuZhi LuoJinCai)