In huangdi neijing three principles of preserve one's health

China's traditional Chinese medicine to

        The "yellow emperor" is a strong theoretical, the content is unusually rich and comprehensive medical magnum opus. But in total, the real involves oral medication treatment prescription is a number of, but in the same external treatment, prevention, health has a large discourse, especially put forward clear product, and raise yuan, three principles is more incisive unique theory.

        First of all speak "clear product". The doctor of traditional Chinese medicine has a concept called "accumulation". Accumulation is divided into: gas product, blood product, dyspepsia, wine product, sputum product, meat product, water product, milk product... These impounded made in main and collateral channels, main and collateral channels Yan stasis, made in blood, blood jam, made in the is the involvement, made in bones and muscles, bones and muscles injure both won. Investigate its accumulation causes, TCM believes that have external and internal cause two factors. The so-called external cause, TCM believes that is "wind, cold, heat, wet, dry, fire" and so on the pericardium violation; The internal cause is engorgement and other bad habits cause nutritional excess, amount of exercise reduce make nutrients can't consumption and usage of the funding body, or because of the characteristic of Yin and Yang depression caused metabolic imbalance, toxic substances and inert material can't timely drainage and retention body, this is the main reason for the cause accumulation.

        The doctor of traditional Chinese medicine thinks, the wind or impediment for the long, product for the source of basic, first product and then the wind. We might as well look at the causes of accumulation combined with modern disease and the health syndrome without a and accumulate a direct causal relationship, it is ten nine product the sigh! Who stirs it, accumulation is not removed, why does me. "Classic · soup liquid mash feels ashamed theory" to the "passionate man is infinite, but suffering more than the essence, chi bad, rong tears who in addition to" common phenomenon, loud puts forward "clear product" the typical modulation principle, with clear purging remove product method, dredge washing viscera veins, so that to achieve the spirit authigenic, since form fill, flesh and blood health, good health and a long life purpose.

        Secondly speak "and". And the law is the important principle that the traditional Chinese medicine keeping in good health, "classic · the so-called p-five needs theory" pointed out that, without the disease for its hide, medicine to remove, food to then, and among them outside, can make the BiJi. The effect is: owing to the long-term accumulation scum itself in the human body, the different degree will give each viscera function caused some damage. As the thief into the home, will open the door to drive a thief, is the first to medicine remove product, no product pray after its hide, food to then, diet adjustment the intestines and stomach, and the external, repair, Francisco wall, before everything is all right. "" from the general speaking, referring to the body celiac," fu zhong "and" zhongzhou "refers to the; Narrowly speaking, refers to the spleen and stomach and digestive system. The doctor of traditional Chinese medicine and its function of the spleen and stomach highly: "person of the spleen and stomach the day after tomorrow," thought that man's longevity and health or not, it depends on the spleen and stomach strong flourishing or not. Moreover, the spleen and stomach for human nutrition compresses the total pivot authority. "Classic · meridians BieLun article" point out: "drink into the stomach, swam overflow essence, input the spleen, the temper scattered essence, return on lung, pass adjustable channel, lose bladder, water pure four cloth, the five classics parallel, for at the Yin and Yang, observe and estimate thought often". Therefore, not only the spleen and stomach absorb food essence, distribution the human body needs nutrition, but also the system adjustment of Yin and Yang zang-fu organs, meridians blood the key role, the doctor of traditional Chinese medicine said "get stomach gas is born, loss of stomach qi will die" is this truth. From this see above, regulate the spleen and stomach, and among them outside the principle of preserve one's health is particularly important.

        The third is "keep yuan". SAP is living people, longevity and health of total slaughter. Is human body essence, gas, god of the general summary. The qing dynasty medical XuLing fetal such description said: "SAP person, see it no see, overjoyed, qi and blood, and attached to within the first depends on the qi and blood, and its forming, existing destiny". And said: "no fire and can make the body is warm, no water and can make the all embellish, all depend on this". That is to say, SAP is the person's life, the source of life. Although it is not on the, most welcome, but it is in existence, and to the health of the human body, life life day has played a decisive role. He also put the SAP for life compare to fire wood and the relationship between the fire: "such as buy firewood to fire, initial combustion is still small, gradually long is fierce, the salary force that is utterly, and the fire is out. The duration of the special, the firewood strong heterogeneous brittle". The effect is: the length of life, depending on the ups and downs of the SAP, like fire combustion duration, depending on pay qualitative strong brittle is a principle. When it comes to raise, many people will think that keep is complement, this is a misunderstanding. Keep and complement is the same concept? Not exactly.

        "Classic · the so-called p-five needs theory" in clear says: "husband meridian to pass, the flesh from its shortcomings, complex, and the together with, raise the sum, static for, and to keep the air, no make dip slip, its form is all, angry with the long, life yue holy king." That is a is a premise, must first clear dross, clear the meridians, to reconcile blood, viscera repair, this is the key. Because the human body is an organic whole, nutrients through the viscera is reciprocal transformation, also can complement to each other. We by adjusting the internal organs function, the function of the inert activation for positive function, put those useless material into useful substances, through the adjustment, make to balance Yin and Yang, SAP to moisten, nutrients to filling, such "tone" word pledge, keep in the among them. Through the aftercare, make human body presents a highly harmonious and unified state, so as to achieve good health and a long life of perfection. (WangYueSe)