Long live an three "close"

Black and white upside down, the spleen and stomach, fire back ache, small points the well-being

Our newspaper reporter YangPu

China's traditional Chinese medicine to

        8 seven-day holiday is near the end, many people began to return from the field, no ChuYouZhe take the time to enjoy the end of the holiday at the same time, begin to adjust the diet work and rest, all hope to good posture to meet working days. But many people find holiday joy left behind many health concerns, such as sleep at night, fire and waist sour backache, etc. The expert reminds, running long, remember a good the following three "close".

        Biological clock disrupted sleep at night

        Knead, calming nerves "inside close"

        During this period, many scenic spots appear "people mountain people sea" of the "new landscape", many ready to travel were, many people are more willing to at home with my classmates friends, or Internet recreation. But these holiday way will make their biological clock in this upset. Holiday when running, a lot of people feel not wake up on a nap, go to sleep at night, and even have to until the wee hours of the morning to go to sleep. How to adjust their biological clock as soon as possible?

        Jiangsu nanjing combine traditional Chinese and western medicine hospital needle push division of doctor of vice director of DaiJiBin introduction, holiday clock is upset, lipid metabolism of the body brings the serious influence, easy to increase the risk of heart disease. In addition to adjust work and rest, but might as well try massage massage to help restore. For example with massage neiguan point help calming nerves, improve sleep quality.

        DaiJi said, neiguan points in the middle of the forearm and wrist horizontal stripes on 2 inches (1 inch approximately equal to thumb a horizontal refers to the length), in the radial lateral flexion wrist tendons with palm between long tendons.

        This point is human pericardium meridian one of important points, is the heart of health care to hole, can calm the nerves, calming, qi pain.

        Often massage neiguan point can play the very good health care function. According to knead neiguan point, to feel acid bilges is preferred to left thumb screw thread surface according to the right hand inside close to thumb screw thread surface according to the left hand neiguan, alternate, usually a according to knead 2 ~ 3 minutes.

        Acne piles to "fire"

        Drain hot "fire" click "the pass"

        Long before and after the end, some people appear toothache, oral inflammation, acne, hemorrhoids wait for a symptom, nanjing tongren hospital, deputy director of the construction of traditional Chinese medicine department wu said these are and holiday diet is not section, entertainment frequent, body excessive overdraw a relationship, so that the body "stomach fire", "internal heat" appear induced above diseases.

        In addition to pay attention to diet after outside, might as well try massage wai kuan hole suit "fire".

        External shut in the human body acupuncture point forearm dorsal, wrist cross wrinkles up three refers to the widest point, and positive neiguan relative, which is in the wrist back horizontal stripes on 2 inches, ulna and radius between. The main therapy hot sex disease, such as high fever, cold fire, constipation etc, and it is also the commonly used acupuncture point massage children. Often massage wai kuan hole, prevention of constipation, action such as fire. With massage every time when attention along the meridians push press down.

        Back leading back ache

        To alleviate discomfort apply "waist a broad"

        Mr Qin in with his family in the navigator as the main driving, return journey on the waist sour backache. The world health life style council for the promotion of joint always executive chairman XiaDengJie said, many drive family vacation near end have such feeling, this is because they are long time relatively fixed in a position to drive, or seat back tilt Angle adjustment don't fit of the. The doctor of traditional Chinese medicine massage method can alleviate such discomfort, such as massage waist a broad hole. Gv 3 this point is located in the waist, in the middle of the line behind the fourth lumbar spinous process in the sag, is the treatment of lumbar disease commonly used acupuncture point. Long vacation return feel lumbar discomfort readers friends, might as well go home on the bed, with hot towel in the waist a broad position hot compress, maintain this part of the heat is about 20 minutes or half an hour.