Used to the leg feet strong body

China's traditional Chinese medicine to

        The foot health care function to the human body, the ancients early studies. Su dongpo poems "master advised me to wash feet sleep, but no longer bed smell ZhongGu", lu you, yue "wash feet go to bed is a fast, young sun grew solution burning soup", mentioned the importance of foot bath. Emperor qianlong also believes in "the morning rises three hundred steps, evening a bathtub cubicle" a way of life. Strengthen the leg foot care, to slow the aging have important significance.

        Bath foot: hot bubble foot, especially with ginger or capsicum Fried water for my feet, can quickly expand human respiratory tract mucous membrane of the capillary network, accelerate blood circulation, thus make in the respiratory tract mucous membrane in the blood of the white blood cell timely eliminate bacteria and viruses invade human body, make human body from infection. Foot bath, water temperature around 40 ℃ for good, water flooding ankle. Feet in the water soak 5 ~ 10 minutes, and then hand massage arch.

        The feet: wash feet, hands rub heat, gently rub the related parts or the acupuncture point, can full foot massage, can also be local massage, the more yongquan cave (full heart) or taichong hole (one, two digits joints) or too creek hole (medial malleolus high and Achilles tendon between hollows). To dizziness, insomnia, anorexia, complexion tarnish, fatigue, high blood pressure, constipation, etc have prevention and cure function.

        High lift feet: everyday will lift up your feet 2 ~ 3 times, flat or higher than the heart, the feet, legs blood circulation exuberant, lower limb blood flow back to the lung and heart speed speeds up, the fully cycle, head can get plenty of fresh blood and oxygen, and the foot acupuncture point, reflection area is also a positive stimulus. Troops marching with this method after quickly eliminate fatigue, usually carry feet can be a good thing.

        Rub is kneaded leg abdomen: with double hand tight clamp side calf, the side rotation edge rub is kneaded, each side knead move 20 times or so, and then with the same method knead move another leg. This method can enhance leg strength.

        Full ratchet: take a seat, two leg unbend, lower the head, body bent forward, with two arbor digits and ankle joint the 20 ~ 30 times, can exercise the strength of one's legs, prevent leg weak foot.

        Twisted knee: two foot parallel draws close, knees slightly downward squat down, his hands on his knees, knee to and fro and around a circle rotation, first turn left, then turn right, each about 20 times. Can treat lower limb weakness, knee joint pain.

        Left leg: a walking content or help wall, first forward shaking crus, make toes upward lift up, then backward shaking, make tiptoe force backward, feet stretched straight, leg also as far as possible unbend. In the left leg, the upper part of the body upright, two legs exchange each left dozens of times. This method can prevent hemiplegia, lower limb weakness and atrophy of leg hemp, crus cramp, etc. (DongFang)