Eight petty action have sponsorship kidney

China's traditional Chinese medicine to

        1. Grip

        Behavioral essentials: will thumb button in the palm, finger tip is located in the ring finger (the fourth point to) roots and then buckling and other four fingers to, a little hard, will thumb grappling, such as is commonly hold a baby.

        Grip can keep to the vigor in the body, usually walk, ride, chatting, and watching TV can grip.

        2. Hit back

        Behavioral essentials: in huangdi neijing records, kidney have the long illness, can YinShi facing south body relax, the body back, with the whole back impact walls, hard moderate, borrow the impact reaction force make the body back upright, so repeated, every time impact 30 or so, every day can do 2 ~ 3 times.

        This strong waist kidney, dredges the channels and collaterals, follow line qi and blood, Yin and Yang level.

        3. The Shu renal

        Behavioral essentials: and legs sitting on the edge of a bed, two tactics palm to palm fever to rub, respectively on back waist, back massage and shenshu point, to have thermal so far.

        But the morning again, every times about 200 times, but the kidney's gas.

        4. Lift heel Britain foot

        Behavioral essentials: lift heel when five toe catch, two legs and approach, lift anal to receive an abdomen, shoulder to sink, and vertical ridge, the meeting brought; Britain foot down when the body relax, gently grind, first half falling slowly, and then light earthquake ground.

        Lift heel can pull back leg bladder after kidney channel, light earthquake ground can massage the entrails.

        5. Use heel go

        Behavioral essentials: throws his stride, heel first touchdown, don't bend your knees. Legs stride forward, tiptoe stretched like football; Forefoot born, foot tiptoe stand up.

        Heel first touchdown, actually that is to stimulate the "kidney by" acupuncture point. Often use this way walking can effectively prevent and treat osteoporosis.

        6. 3 yuan type station pile

        Behavioral essentials: two feet apart, and shoulder are the same as wide, hands on both sides by the body forward well wrapped tolerant in abdominal ago, position and umbilical with high, two arms holding circle; At the same time two knee the peg-leg, center of gravity to sink, two knee to open slightly on both sides. Back slightly bow, chest to ham, back to pull, the small of the back slightly backward arch, gate of life hole open. So, before and after the left and right sides, fluctuation are all round, the whole people appear very harmonious.

        This is a tonic SAP basic station pile method. Often do can make the nephron abundant, bones and muscles strong strength.

        7. Take a deep breath

        Behavioral essentials: take a deep breath should choose when air pure and fresh environment, as far as possible in the nose. Breathing keep soft, slow, even and profound.

        With six deep breaths as a group. Then subside adjustment, can do it again.

        8. Hot bubble foot

        Soak the foot the most suitable time is every evening at 7 ~ 9, it is the kidney qi and blood of the failure hour, at this time to soak the foot, massage can improve the whole body blood circulation, to achieve the purpose of nourishing kidney and liver.

        Soak the foot use containers in wooden case for good. Soak the foot water, not too hot. To 40 ℃ or so advisable. Soak the foot time shoulds not be too long, to 15 ~ 30 minutes advisable. (LiaoChunMei)