Adjustable Yin and Yang and taste the body strong and handsome

Practice firm "ma bu" or horse stance fitness

Our newspaper reporter YangPu

China's traditional Chinese medicine to

        The forlorn hope 2 "since release, hot box office. Among them, "kung fu emperor" jet li is nearly 50 years, still bright and brave. Jet li has introduced to the media, the best fitness way is to tie "ma bu" or horse stance. As long as possible, every day he will take a period of time, set out the standard "ma bu" or horse stance posture. He thinks that tie "ma bu" or horse stance can let the mood perfectly still, and even feel whole body blood circulation.

        Enhanced physique trainer step

        Nanjing natural medicine health rehabilitation professional committee secretary general kindom born physician engaged in work for disease control for many years, very respected jet li the fitness way, summarized a set of easy use of the "ma bu" or horse stance station pile method: two feet must be outline width in the shoulder, the whole body standing naturally, between the eyebrows stretch, to smile, the distant voice income ear bottom, the look head-up, silent meditation. Toes slightly inside clasp, two legs the peg-leg, five toe grovel, two arm loose straight up, the finger is opposite, the palm as within, a level hold ball placed in in the pubic region and between the pubic region. Heavy shoulder fall cubits, begin to cooperate breath cooperate breath, breathe intent systemic wool stoma open, natural gas enters the body, deposited in the pubic region, the exhale intent systemic disease gas, oil and gas and fatigue of the gas, through the wool stoma injection, Pierce surrounding.

        Kindom student said, practicing the "ma bu" or horse stance station pile has three functions: one is to coordinate Yin and Yang, enhance physical strength, make the inside air enough, chassis strong, there are some who was standing pile, two legs are shaking hands or arms, uneven jitter, this is collapses or not caused by Yin and Yang coordination, review practice after period of time, will disappear naturally; The second is to gastrointestinal system disease have special curative effect. Normal breathing the natural way XiongGe movement only in 1 ~ 2 cm, and practicing the station pile inverse abdominal body breathing, XiongGe movement increases to 4 ~ 5 cm, gastrointestinal system in this way of breathing get natural massage and creep, make the digestion, absorption function more strong, at the same time, make lesions in the main and collateral channels through movement to smooth behind. The third is fat thin regulation, make the person is strong and handsome. Inverse abdominal breathing can make the waist circumference necked, fat man standing pile, the pile becomes lower, sports increase, inverse abdominal breathing body with low station pile is to reduce weight stunts. Lath lath (genetic thin shape except) station normal pile position, can increase the weight.

        Accept work have main point

        Kindom born remind, each station pile after 15 minutes, but also pay attention to the work of the behavioral essentials: rub his hands, hands relative rub is brushed, the purpose of which is to improve the palm parts of the biological potential, increase heat energy, for the next step to do, Dry bath face - ancient called "agerasia operation". With ShuangZhang from the first clean surface, plus thoughts, let facial wrinkles open, it can make the rosy luster, delay caducity, and youth permanent; Pat the head - by the former to, home take many. These two attending dizziness, head expansion and neurasthenia, To refer to do up one's hair - by the former to, with fingers carding head skin, fingertip to contact scalp, this method attending neurasthenia, dizziness, head expansion, migraine, etc.; Rub ears, hands rub pinches respectively two auricle and internal and external, there is pain spot place is the focus of the pinch. Then, backward ye earlobe, this is a kind of holographic therapy, all parts of the body on the ear has reaction point, the rub ears is equivalent to the whole body massage. In addition, renal begin to understand in the ear, often do ear massage has strong renal success; Wipe the big job - hand rub the big job place. Including massage cervical vertebra, big job for cervical and thoracic expansion joints and vulnerable to cold invasion, acrobatics after sweating, more will the sweat dry; Take a deep breath, gas sink the pubic region.

        Mood relaxed trainer step

        Exercise firm "ma bu" or horse stance this "health pile" and seven note: learning regimen pile should be happy; After one hour before meals, unfavorable acrobatics; Clothes fit, moderate thickness, athletic former exclude relieve oneself; Muscle ache feeling, was chatter and tears yawning, burp, ChuXuGong, borborygmus, formication, etc in the process of exercising for normal phenomenon, need not pay attention to can disappear naturally; Carry momentum from 5 minutes gradually increased to 40 minutes to between two hours, the acrobatics spirit self-induction is advisable. Stand health pile end, can be a flap of shoulders, do some soft stretch action; Avenue to Jane, pile method consistent, but must keep common heart, perserve.