Three caloric restriction

WenChangLu

China's traditional Chinese medicine to

        "Meat, who are many, do not make - feed gas."

        "Only wine immeasurable, inferior mess."

        "No retreat ginger food, not much food."

        This is the analects of Confucius for food keep of "three caloric restriction" principle. The feast more meat, eat no more than staple food; Although not set limit to drink, but can not get drunk; When have dinner not taboo to eat ginger, but can't feed more. Confucius limited meat, limit alcohol, be restricted to ginger, saying, now is also very progress.

        "Meat, who are many, do not make - feed gas" contains meaning, existing main vice relationship problems, there are also hun vegetable relational question, is in the field of food since ancient times is of interest. About the deputy relationship problems, existing preface, no longer give uncecessary details. About the problem of the relationship between the element of meat, the right is still one divides into two of Confucius view. First, for vegetarians are food not too. In huangdi neijing has "rich men's thick flavour, foot born big malignant" understanding, emphasize too much meat-eaters is causes the reason of disease.

        Second, don't meat-eaters can't. Limit meat intake and fast meat is absolutely different concepts to Southampton has indeed reduce vascular sclerosis, purifying blood, reduce blood fat and cholesterol, avoid the body poisoning effect, so as to make people get healthy. But a lack of vegetarian diet contains high calorific value of nutrients --, fat, fat lack and deficiency can seriously affect the body's normal growth and development. From lead to sex hormones levels are low, influence sex organ mature start, give racial low quality planted an apple of discord. At the same time, also affect protein, vitamins and other nutrients metabolism, absorption and utilization, so that the body can't get sufficient nutrient. Weigh the pros and cons, the correct viewpoint should be the deputy collocation, element of meat or fish is tie-in, complement each other, the comprehensive draw.

        "Only wine immeasurable, inferior mess", which reflects the wine in restore life occupy important position, and reflects the harm caused by alcohol. Wine born flowers, in ancient literature, wine, sell wine, wine, libate, give wine, toast, PeiJiu, QuanJiu, alcohol, wine, drinking, and FaJiu, scold wine of the content of no was. Wine to the human body physiology meaning is sure, drinking a moderate amount of alcohol can excited spirit, promote vascular expansion, strengthen blood circulation, increase breathing capacity, enhance the person's appetite, eliminate the fatigue, etc. Wine can also be used as drug, or into the compound and as auxiliary materials and other drugs are used together, common participation to the many kinds of disease treatment. Wine and medicine this organic combination, there are at least five aspects role: to change the medicinal properties, lead to the medicine; Enhance the function of liver and kidney factors; Enhance the function of removing blood; Correct drug bad smell, reduce the side effects of drugs, Increasing the effective components of precipitation. In a word, as a cure, fitness, wine is beneficial.

        Drinking "less than disorderly", a "random" word reflect Confucius to drinking hazard profound understanding. The motherland medicine theory and practice of knowledge is perfectly: the daughter YaoFang of the wine "bitter taste, sweet, bitter, hot, poisonous," compendium of materia medica of wine "drink less blood, qi, zhuang essence from the cold, relieve the patterns of xing, booze is concern for consumption blood, damage stomach wu extract, ShengTan hot", the compendium of materia medica prepared "of the" wine to drink more anger to help with the hot and humid born disease ", "food was about to drink of the wine" much concern, easy to drink that kills people nature, their poison also. What ZuiYin excessive, the source of killed "and so on, this article no don't hit the nail on the head. Drunkenness is alcohol poisoning, cause the liver, the spleen and stomach, duodenum, pancreas, heart, nerve, bone and other important organization organ damage. The data show that alcoholist digestive system cancer incidence is higher, it is not drinkers 12 times.

        "No retreat ginger food, not much food", the first emphasis is ginger in the life of the important status and role. Ginger also medicine also feed, be applied very early, changsha relics unearthed in the han dynasty tombs miu have the form of it. It has remove cold warm, whets the appetite increase food, in addition to xing flavoring, strengthen the body function, wang anshi in the word said "said:" ginger can strong imperial the evil." LiShiZhen in the compendium of materia medica, "said, ginger" but height, and, fruit, can be medicine ".

        As curative drugs, ginger "governance typhoid fever, catch a cold, have a headache, nine orifices adverse. Into the lung appetizer, go to the womb, solution smelly particle, solution bacteria mushroom the content poison" (" daily Chinese materia medica "). "Dongpo waste" and description qiantang net kindness temple monk "to take feed ginger forty years old, so", more than eighty years, still facial such as the boy records that often eat ginger can increase the body's immunity ability, resist disease evil and prolong life. The pharmacological research thinks, ginger on the digestive, respiratory and circulatory system has certain mechanism, some bacteria and protozoon have exterminate action, and the Chinese medicine traditional know consistent. Foreign and ginger anti-cancer mechanism of the latest report, for ginger medicinal opened a broader way.

        "Not much food," because ginger after all belong to spicy food, eating, air, fire, eduction body corresponding to the discomfort. "Compendium of materia medica" said: "food JiangJiu, product heat with eye." The new materia medica "said:" many clothing perforated, or special sweating zai." Confucius is not necessary, the proposed "not much food" warning, might it not the language of an expert! In addition to ginger besides, all the spicy taste all help fire heating the disadvantages, all of the body, the hot hot hot climate, the feeling is not tolerance, shall be less food or diet, with intestinal inflammation, skin inflammation, prominent the orifices (mouth, pharynx and larynx, teeth, ears, nose, etc.) inflammation, anorectal department inflammation and patients with high blood pressure, also want to limit food.