Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年10月17日
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大 中 小
Cold shower in more than learning
China's traditional Chinese medicine to
Cold shower is a gradual process, do not "cold", should be the second in August also disorderly clad warm strength, with gradually into the hot and dry autumn, when laid hands on him. Water temperature should be in 5 ~ 20 ° C between. Before the autumnal equinox natural water temperature is just in this range. Before the autumnal equinox and the nights are short, more than the less cold, cold bath at this time from the beginning, is the best season.
For water "cold" degree also don't have too many irons in the fire, slowly adapted to, do not feel the water's too cold too cool advisable, can't let the body has the feeling of be unable to stand. This is the water "from high gradually low"; At the same time, to every bath time also to master properly, start time shoulds not be too long, and then gradually increasing, "the short grew"; Don't start a "submerged in the water", like winter swimming, all wet, but the first hand, face, head, feet, local start, and then "from part to whole body".
The so-called hand, face, head, it is to use cold water to wash a face to wash your hair, because they are the most hardy parts of the body; Second is to use cold water to wash feet, double foot into cold water, slowly soak, water temperature from 20 ° C beginning, gradually to 5 ° C or so; You'd better start with a towel cold water immersion brush, force cannot too fierce, time also shoulds not be too long, do leave well enough alone, And it all ready, and then can shower, shower water temperature from 35 ° C began around, and then slowly gradually to the temperature of the water. In this way, our cold shower is really begins.
Cold shower can strengthen the nerve excitement function, let a person after bath refreshment, mind awake, Cold shower can also increase the body's resistance to disease, known as the "blood vessels gymnastics," said; Cold shower also help digestion function enhancement, for chronic gastritis, the stomach, constipation symptoms of certain auxiliary therapeutic action. But not everyone is suitable for cold shower, the skin to cold water have allergy symptoms and suffering from high blood pressure, coronary heart disease, rheumatism, empty sexual tuberculosis, sciatica patients are not applicable. (LiuShaoYi)
