LiShiZhen health view drop

Heavy water quality, see the adoptee supplements, porridge, moderate wine

China's traditional Chinese medicine to

        LiShiZhen (1518 ~ 1593), the word east wall, faces the lake, pseudonym, the Ming dynasty Qi rep. 14 exceeded otherregions scholar, but since then happened three times the imperial frustrated. So out of "the imperial ZhiShi HuanYou road" idea, abandon Confucianism medical. In the "compendium of materia medica", he clearly put forward: "the lifeblood of diet, people also, but camp guard of lai. So yue: water to the dragon's camp, valley to the guard dead." He thinks that a person's longevity and health, first depends on the reasonable diet structure and diet.

        Water: downstream water is the best

        In LiShiZhen before, many health home have studied drinking water, and generally think that day is one, it is two, water was born in day, GuCheng to the ground, the innate just a drop of water, so to water and food is given priority to, to assist the dishes. Food, water zi Yang and Yin valley, so water is the most important. The pipe, "a book also said:" the water of the land of the flesh, such as the relative circulation are ", and will moisture as "the water", "branch water", "valley water", "sichuan water" and "deep water". The southern song dynasty scholar JiaMing in its "diet notice", and all sorts of days for precipitation defined. Such as "day light rain, taste sweet, sex cold", "dew, taste sweet, cool in nature", "ice, taste sweet, sex severe cold", and "hail water, taste salty, sex cold, toxic" and so on.

        LiShiZhen argues that: "the water of the camp, as for the frost and snow, rain and dew is under the haihe river spring well"; Water is the outside its dynamic and static sex, its mass soft and gas just "; "The salty water and weight, the work is sweet, light. Take its don't help kidney qi, spleen and stomach and the also." He also put the river's lake water into "water", and it is divided into "downstream water", "upstream water" and "quick flowing water" three. Among them, "downstream water" sexual paramagnetic and dirty, also known as GanLan water; "Upstream water" is Hui the water ripples, the sexual inverse and fall; "Quick flowing water" for turbulent water JunJi, its sexual rapid and released. So, he said "tianshui is a", "water for two," think "water" as "tianshui" good; And the "water" in the river's lake water, and with "downstream water" for the drink market.

        Powers: duck meat to tonify deficiency, lamb complement form

        Complaints about and food therapy, LiShiZhen discusses many. Such as bean sprouts "GanWen non-toxic", can treat "wet bi knee pain, the deficiency of spleen and stomach, gas knot product. Strong strength, embellish skin, the color, fill in bone marrow, complement virtual loss"; Carrots, "sex sweet, bitter, lukewarm, non-toxic", can treat "the gas complement, the XiongGe intestines and stomach, and put the five internal organs, a health food." Poultry in duck, "main complement virtual fatigue, the most poison cleansing heat, the urine, in addition to the edema, disappear is expanding full"; If the duck with glutinous rice porridge cooked food, nourishing the stomach enrich oneself, function, to disease after body virtual person, greatly; Wuji "sexual Kennedy, lukewarm, non-toxic", can treat "belly pain, heart evil spirit, in addition to rheumatism paralysis, Ann tire." Accompanied by party "tonic weak: weak people use black rooster a cure net, five cook very bad, hollow diet", "or five pickled moxibustion feed". Livestock of mutton is a big patch things. LiShiZhen said, it can and ginseng, astragalus membranaceus compared; "Huangqi tonifying qi, and mutton complement form". Mutton, belly to leave some leeway, do not eat too full, is full of spleen injury bad abdomen. About fish nutrition and how to eat, LiShiZhen also have many argumentation. Such as carp "sexual Kennedy, ping, non-toxic," if cooking, can treat "cough inverse on gas, jaundice, thirst." The living, and remedy "edema foot full, the gas. Cure swollen, with body uteruses and TaiQi nerves.

        Porridge: old people eat rice porridge

        LiShiZhen advocate old people eat porridge. He think: the old man teeth spoiler, function of the spleen and stomach weak, implement porridge to raise the best. "Daily up eating a bowl of porridge, hollow virtual, valley gas is a patch, not fine, extremely soft greasy, and gastrointestinal phase, the most diet knack also." Do porridge raw material is best japonica rice, because of its sexual GanPing, is benefit spleen and stomach, the medicine of the qi culture. In the "compendium of materia medica", LiShiZhen wrote carrot porridge preparation and FuFa: fresh carrot right amount, slices, with japonica rice conjee, take every morning. Carrots GanXinWei temperature, and if often eat, modern research looks, can control high blood pressure, enhance the elderly's physique.

        Wine: drunk do not drink tea

        As for drinking, LiShiZhen in its "compendium of materia medica" wrote: "wine, day Paul also beauty. Drink less blood, qi, strong god from the cold, relieve the sent xing. Toot the blood loss, damage concern for stomach wu jing, ShengTan hot". "ReFu wallow in too recklessly, drunk with the impermanence, light person cause disease with what line, the loss of bond dead home, and meteorite hindquarters life. Its harm would do words!" Also said: "don't drink section, kill people in a moment... good shot the living appropriate ring." In addition, LiShiZhen emphasize drunk don't drink tea. He wrote: "drunk tea hurt kidneys, waist fall heavy, bang wan cold disease with phlegm, and swollen, drinking water to quench the twin pain disease". If the doctor of traditional Chinese medicine theory of Yin and Yang to see, drinking can spread sun Microsystems, promote the blood circulation, And tea bitter, belong to Yin, the main drop. If drunk drink tea, wine will sex drive in the kidney. And kidney main water, aquatic wet, so as to form the cold hysteresis; Cold hysteresis tend to cause the pee frequency turbidity, defecate and drying. So, drunk shoulds not be drinking tea, but should eat some fruit. (ShiZhiMin)