Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年10月19日
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Sweep the floor 8 minutes equivalent to walking thousand step
China's traditional Chinese medicine to
"Every day I busy meal time is not enough, which have the time to do sports?" "Just chores are a lot of, sports? Really mention disinclination." When it comes to do exercise, everyone can find an excuse to lazy, including "busy", "no time" is the most common reason.
In fact, the walk is to get the medical profession widely best movement one way, and every walk 4000 steps, a day of physical activity basically is enough. You don't need to be "4000 steps" frighten, for cooking, laundry, sweep the floor and housework actually also can convert into "thousand step amount of exercise". Thus it can be seen, even if you busy no time to go to the gym, outdoor sports, sweep the floor in the home is actually doing sports.
For example, at a moderate pace (4 km/h) walk ten minutes is equivalent to finished 1000 steps activity, and to slow (3 km/h) in a horizontal walk on hard surface, it will take about 20 minutes to complete 1000 steps amount of exercise.
In addition, ride a bike 4 minutes to complete 1000 steps amount of exercise. Deeply white-collars like yoga, calisthenics respectively only need to practice seven minutes and six minutes to reach 1000 step amount of exercise training effect.
Wash the dishes, pressing, cooking, sweep the floor, watching the children and so on household chores are often think that take up people's sports time. Let the housework with adult people happy is that now they can use the "ruler", through the simple conversion the housework is also included in the daily amount of exercise -- sweep the floor 8 minutes, cooking 13 minutes walk 1000 steps is equivalent to the amount of exercise. (HaoMingYu)
