Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年10月22日
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大 中 小
Motion control vasculitis
China's traditional Chinese medicine to
Buerger's disease is medium and small arteriovenous a occlusive disease, good hair in the lower limbs. Mostly because of mental depression, cold stimulation, too many factors such as smoking, make the blood vessels in the spasticity caused by. Exercise can make spasm blood vessels relax, still can raise the body disease-resistant ability, will promote limb formation collateral circulation and make the disease the turn. It is suitable for all phases of the course.
Exercise types can choose the medical gymnastics, medical qigong, self massage and project.
The medical gymnastics this is targeted at limb of the technicality practice, such as when a patient is in a side of the lower limbs sick, desirable recumbent position, the first of the lower limbs with side up from bed surface about 70 degrees or so for 1 ~ 3 minutes, and do ankle dorsiflexion stretch and plantar flexion movement 10 ~ 30 times. Then keep flat bed for 30 seconds to 1 minute. Then limb sag in the edge of the next 1 ~ 3 minutes, and ankle have rhythm back stretch and plantar flexion movement 10 ~ 30 times. To keep flat bed rest. So practice 3 ~ 5 times or more times. According to the practice of natural uniform abdominal breathing, daily exercise 2 ~ 3 times.
Medical qigong such as pain symptoms do not show preferable sitting position, pain heavier take supine position. When exercising on practice meaning to keep the pubic region (refers to the small abdominal), namely thoughts focused on small abdomen, uniform and slowly do abdominal breathing, 8 ~ 12 times per minute. The idea gradually later transferred to lower limb, intent of lower limb blood circulation, it seems that the blood with breathing and follow sex, direct toe end. Every time acrobatics time from 8 minutes start, and gradually extended to 1 hour or so to feel limb warm and comfortable, pain is reduced without increasing advisable.
Self massage preempt supine position, his hands on the abdomen to press tight when expiratory, relax when inspiratory, repeat 2 ~ 30 times more. Then use thumb and press on both sides of the thigh nearly inguinal parts of the femoral artery beat place, hard pressure about 1 minutes, then suddenly relax, have a warm current like a running down the feeling, pause and press, repeated 3 ~ 5 times, finally sit up, with both hands rubbing, knead, touch limb, by far end to near end, repetition, 3 ~ 5 times above. (WangDongSheng)
