Figured out temperature cool prevent dryness syndrome

China's traditional Chinese medicine to

        Autumn wind sends bright this should be pleasant season, however many people but there nasopharynx drying, lip coke dry mouth, cough little phlegmy, itchy skin, constipation, etc "uncomfortable" symptoms. This could be the "autumn dry" word.

        Dry evil temperature cool have to distinguish

        Autumn dry points temperature dry cool dry two kinds, autumn in the five elements is "gold", and "dry evil" correspondence, in the five zang-organs and "lung" correspondence. Dry autumn, autumn is the feeling dry evil and produce of the pulmonary system symptoms (respiratory symptoms) give priority to disease, which is equivalent to the western medicine influenza, acute bronchitis and other diseases.

        "Dry evil" characteristics in general, it is a "dry - is dry", namely dryness evil can lead to Yin jin attenuation, appear dry skin and humoral symptoms such as lost. According to the clinical efficacy of different nature, is divided into "temperature drying" and "cool dry". The former occurs in early autumn weather is hot, or long fine rain, in addition to the symptoms of dry outside, still may be associated with headache body heat, upset thirsty, throat swelling and pain, cough phlegm yellow, red tongue moss dryness and pulse number and similar wind hot cold symptoms; The latter began in late autumn weather turns cool, except when the symptoms of dry, but also associated with headache fever, aversion to cold without khan, stuffy nose, cough phlegm clear dilute, moss white vein string and similar chill cold symptoms.

        Autumn is the most easy damage the lungs, the doctor of traditional Chinese medicine thinks "lung for charming dirty", mean relative to other organs concerned, lung more vulnerable to the outside world climate factors. Autumn climate main characteristic is dry, and the air is the lack of moisture. And under the influence of the respiratory tract, also lack moisture, cause respiratory tract mucous membrane surface ciliary movement ability to drop, such as to foreign dust foreign body removal function also corresponding decline, and further lead to mucosa damage. Respiratory tract defense function is reduced, the outside world to step in bacterial virus, thus appear "autumn dry" respiratory symptoms. Originally there is lung disease, old people and indecisive disease, life is not law is more likely to be autumn dry invasion.

        Prevent dry autumn early moist

        The doctor of traditional Chinese medicine advocate "preventive treatment of disease," to deal with "autumn dry" should be "prevention first", according to the weather condition and its own response to work as soon as possible to prevent.

        Follow the "dry is runzhi" principle, autumn diet should be nursed back to health by light xuan moisturize and nourish as thirst. Diet with delicate give priority to, eat less too fat, the spicy taste, eat more roughage and rich in vitamins, minerals of food. At the same time, prevent dry autumn should pay attention to maintain indoor appropriate humidity, outdoor air quality is poor, the should reduce outdoor activities.

        Drink honey water in brine late

        Autumn prevent dryness lives have tips, the human body skin evaporation of water every day about 600 milliliter above, from nasal breathe out of water also not less than 300 ml, to timely and make up the loss, autumn daily at least than other seasons drink more water 500 milliliter above, in order to keep the normal lungs and respiratory tract moist degree. Drinking water should be "multiple drink less", the old best every day in the morning and evening to sleep the 200 ml water. If the activity is big, sweating more, should increase water quantity. Folk have "ChaoChao brine, late night honey water" theory that morning drink weak brine, evening appropriate drink some honey water, to improve dry autumn have certain help.

        Temperature drying should eat more white fungus, lily, grapes, pears, water chestnut, turnip, Cool dry eat black fungus, kumquat, carrot, apple, lotus root, pomegranate, red dates, etc. In addition, soup, porridge product is autumn dryness of the commonly used method. Of course, not all fruit are suitable for autumn food, such as plum, durian may help fire ShengTan, to prevent dry autumn has negative effect, should try to avoid eating. (ZhengJinMei)

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        Diet aftercare method

        Bulbus fritillariae cirrhosae Sydney pig lung soup: take the pig lung a, Sydney four, unibract fritillary bulb 12. Pig lung cut thick slices, bubble water wash by hand crowded, in boiling water for 5 minutes, remove served cold water, drip dry water backup; Sydney wash to nuclear, unibract fritillary bulb wash. Put all the ingredients in a pot of boiling water, after boiling to fire, the fire in clay pot 2 hours. Suitable for temperature drying is taking.

        Bulbus fritillariae cirrhosae stew and pear: take and pear 1 only, dig to nuclear, fill in the unibract fritillary bulb powder 5 grams, add rock sugar to 10 grams, amount of water, braise, eat pear drink soup. Suitable for temperature drying is taking.

        Tremella chamomile soup: tremella bubble hair and dry hang together BaiJu boil, according to personal taste, add in rock sugar to small fire simmering 2 hours. Suitable for temperature drying is taking.

        Lily lotus seed red jujube congee: take lily 25 grams, lotus seed 25 grams, rice 150 grams, red jujube 15 star, rock candy right amount. The pot water drain, put rice, dried lily to boil, add lotus seed, red dates, switch to medium heat continue to boiling until cooked, and finally can add rock sugar. Suitable for cool dry person taking.

        Edible fungus yam gruel: black fungus, yam each 10 grams, 100 grams of japonica rice, rock candy right amount. Chinese yam wash cutting, edible fungus bubble sent to soft; Edible fungus first, and cook until soft rotten, add yam, japonica rice cooking porridge, rock sugar to taste food. Suitable for cool dry person taking.

        Lotus root Chinese wolfberry porridge: Chinese wolfberry 20 grams, fresh lotus root 50 grams, 100 grams of rice. Rice washing clean for half an hour, fresh lotus root wash to skin and cut small pieces, and flushing after the Chinese wolfberry and after soaking rice join a boil about 40-50 minutes to congee sticky can. Suitable for cool dry person taking.