As for winter for frost's descent

Appropriate flat to fill raise immune

China's traditional Chinese medicine to

        On October 23, frost's descent. Frost's descent to, it gradually cold, at this time of the season to do frost's descent health care, saying "complement winter as complement frost's descent" view, whether in health food or exercise on rehabilitation must be careful of the season.

        Autumn complement dryness, solid table, yiqi

        "As for winter for frost's descent," think "autumn complement" than "complement winter" is more important. Late autumn five line of gold, in the body of the lung. Supplements to "dryness, solid table, yiqi" give priority to. Should eat more pears, apples, gingko, onion, potherb mustard. Eat less cold hard food, avoid strong stimulation, gluttony, but also pay attention to the stomach to keep warm. "Spring flowers, autumn eat eat fruit", sweet potato, potato, yam, lotus root, water chestnut, it is the season for food. In addition, still can eat more lily, honey, dates, sesame seed, walnut and other food, also very much to have the health care effect. Frail old man drink royal jelly, the morning suit once, to promote sleep and purge have certain advantages.

        According to the constitution to supplements

        Frost's descent supplements according to choose each physical ingredients. General can choose removing foods, such as beef, mutton, rabbit meat, etc. In addition, Chinese wolfberry, dangshen, HuaiShan, prepared rhizome of rehmannia, yam, astragalus root and stewed pork ribs or beef is also the good choice. The old and weak, should be to make up for gas blood is given priority to, can eat some chicken, fish, meat, eggs and so on, also can add ginseng, red dates, barley, yam, longan, etc to make medicinal food consumption. And Yin deficiency does not fit to eat too much buxiang kind of food, should be to make up for the spleen and stomach is given priority to.

        Get enough sleep XieQiu var

        Autumn day and night temperature difference change is bigger, sports can give the body with benign stimulation, make the person's body temperature regulation mechanism continuously is in nervous condition, help improve the people to the environment changes adaptive capacity, improve the function of cardiovascular system, thus more easily adapt to winter climate change. Should choose a gentle, activity not big projects, such as jogging, walking, hiking, tai chi chuan etc, timely to have. In addition, still need to comply with "chunkun autumn var" physiological reaction, assure enough sleep. Every time before motion, must make full preparations activities, pay attention to dynamic and static reasonable arrangement, unfavorable overwork, more do not often kubla khah dripping wet, make the sun be the spirit coming out, the damage Yin jin, weaken the body's resistance.

        Accept god gathered gas slow autumn sadness

        From the Tibetan like said to see, lungs and autumn air corresponding, lung qi deficiency or the autumn climate change special sensitive. Autumn wind and rain, flowers and trees die, everything depression, often let a person in my heart cause BeiQiu, desolate feeling, easy generation depression mood, so also should pay attention to cultivate mental health.

        Have "heart without its heart, all ills do not give birth to" preserve one's health quality, develop not by thing happy, for himself sadness, optimistic and cheerful, tolerate open-minded, indifferent to peaceful character. Accept god gathered gas, keep quiet inside, in order to slow down the autumn the gas devastation to the influence of the spirit.

        The weather is dry, cold climate changeful, have a little bit the immodesty would be easy to catch a cold cold, many an also easy to relapse, therefore time is called "an eventful year".

        Therefore, keeping in good health to mental calm temperament, dietary daily life, sports guidance and so on when below, should pay attention to a "and" word. To conform to the autumn climate change, increase or decrease in clothes, do "autumn aspic" nodulation, harmony and climate change. (MaYuanYuan)