Mencius nourishing way

China's traditional Chinese medicine to

        "We keep our good integrity of upright," this sentence spread extensively. Mencius Ke name, the word child and, at the age of 84 years old, at the time was a person, he how to do live longer? Now we can only from his book "mencius" and other ancient books in search for the.

        The goodness of the words from the mouth of mencius. Mencius think people, there is a piece of "pure heart", "everyone can be many legends", and shun its nature to do, in the countries are beneficial to others. "However house, DE embellish body, fit and happy". Mencius in the LiangHuiWang "describing to do what is right and the methods and results, paint a picture of peace and stability GuoFuMinJiang scene. He for different age groups and different physical's different demands have clear understanding: age in 40 ~ 50 physical gradually failure, is not suitable for overweight physical labor; Over the age of 50, qi and blood two virtual, attention should be paid to keep warm; Age seventy years old person, should take some digestible food, lest increase gastrointestinal burden. Jun rende less war corvee, people kernel and the social stability; Can cause the people to keep and ShouYan, prince have no worry, the have to raise, all degrees of life. His righteousness is life, and it is the same longevity happy ideal.

        Optimistic open-minded is mencius longevity factor. Although mencius's arms "if you would like to cure of the whole world, and the world, who but myself can do it?" a diplomat, and shall not vassal reuse, but he still using the optimistic attitude towards life. He cited SanLe: home health, no evil disease; Life does not give up their pursuit, do not forget their own responsibility, work aboveboard; Although cannot KuangFu the world, but the world elite and the teaching. This is the so-called "gentleman SanLe, and nonyl world is not and save the number." Although he lobbied the governors, tired, but in spirit is very relaxed, do my best against all odds. "The ancient's success, jersey and in people, no return, cultivate one's morality in the world. The poor world is to benefit all the people in the world." This reflects the mencius be easily contented life attitude.

        Mencius in the health on the most important still is about "gas" culture. He attaches great importance to the spirit will and human spirit ups and downs, admit that gas is the ultimate of life. The so-called "gas, and the filling body also." At the same time, he thinks the filling body of the gas is to be spirit will dominate and sides of the, "Randolph chi, gas of the handsome", this will control the gas formulation can be as qigong theory should be one of the sources.

        On the root of the nourishing, is the spirit will as the leading factor, only expression stability, strong will, and act aboveboard, bosom is magnanimous selfless man can on maintenance fill, conversely, can loss, view the gas.

        In a word, mencius's nourishing method has guided the characteristics of deep breathing, but to explore the dig too little, only pay attention to its emphasis on the thought aboveboard side, ignore this as the foundation curing noble spirit side. On the whole body care, mencius even as Confucius comprehensively, and its is better than Confucius longevity, also its nourishing method are inseparable. (QiaoJian)