Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年11月01日
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大 中 小
Prevent sedentary pathogenic try double twenty principle
China's traditional Chinese medicine to
Modern people often the office before sitting in computer, shoulders, neck and back will therefore be compromised, cause the muscle tension and discomfort. According to the survey, adults sitting down every day time is about 7.7 hours, accounting for nearly one-third of the day. Recently published in the British medical journal of American penning instantly medical research center's research shows, less every day sit 3 hours, life can be extended for two years. However, work, travel, etc have to sit, how to guarantee healthy?
Cornell university human engineering experts Alan Hector doctor proposal, an office worker should adopt "20 ~ 20 principle", namely every 20 minutes sit stand 20 seconds. In addition, every 2 hours, but also want to do some correct posture of stretching, exercise muscle, improve the body's oxygen utilization efficiency.
Carry chest movement sitting on the chair, put your arms on both sides with both feet on. Slowly toward the ceiling chest direction drive up, but the head don't rise, keep chin parallel to the ground. Hold to 10 seconds, then relax. Repeat 5 ~ 10 times.
Shrinkage scapular back to last action preparation posture, this time, both hands on hip, shrinkage two scapula, let chest tightening feeling. Maintain 10 seconds, then slowly relax, repeat 5 ~ 10 times.
Chin forward keep chin parallel to the ground, then chin, head and neck extension forward, but don't droop. Maintain 10 seconds, relax, repeat 5 ~ 10 times. What need reminds is, do the action should be used when fingers withstand lips, so you can correct head Angle and position.
Nod sport to keep sitting posture, head slightly declinate, as if in the nod. The strength of the nod to the neck feel tension are advisable, pause 10 seconds, then relax. Repeat 5 ~ 10 times.
Stretching his arms upright standing good, both hands in head top clasp, meanwhile frap scapula. Maintain 10 seconds, relax, repeat 5 ~ 10 times. Then, back to the standing posture, both hands after the head tightening, shrinkage scapula, maintain 10 seconds, relax, repeat 5 ~ 10 times.
Corner enlarge bosom in the face of the corner stood, hands and shoulder are the same as high, forearm, elbow and hand close to two side wall. Forward 15 seconds to stretch chest muscles. Can also move your arms, exercise the muscle of the different parts. (RenMin)
