Women with the eye excessive be careful long-term consumption hurt liver blood

China's traditional Chinese medicine to

        "A dream of red mansions" is not a "yong qing-wen disease complement finches golden fur" story, at that time her illness biff spirit, help the treasure jade complement burn broken hole finches golden fur, need to complement to look not to come out, for manual demanding. She fill two needle carefully details once, fill a 35 needle need seel keep repose, finally although finches golden fur mended, but her tired "force do god crisis", with a lot of profit god raise blood drug, slowly conditioning for a long time, the body to better. This story is very careful with on the eye is very hurt of qi and blood.

        Many modern women are often not enough to pay attention to, some people work long time staring at the computer. After work and don't let your eyes get timely rest, but with the watch TV, play computer games, and other ways to relax. So long with the eye excessive, inevitable meeting loss hurt liver blood, to make the eyes are tired, and even because too concentrate and affect morpheus.

        The doctor of traditional Chinese medicine thinks, god of the machine in the eye, often people who use their brains more with the eye is very HaoShen, often seel perfectly alleviate fatigue, and help relax the role, for for liver blood have some help. If can form often in repose with eyes closed habits, and they tend to get emotional peace, in the evening also are more likely to fall asleep, but also help to improve sleep quality. To worry more, easy to insomnia of women, it is also a good way to regulate mood.

        In order to make the eye closure for the best effect, the need to pay attention to be totally relax, is also the health qigong said "pine static nature". "Loose" is the physical and mental relaxation, the person is in under the influence of the outside world is very easy to mental stress, and sometimes the body relax the spirit is still in tight state, can slowly practice deep breathing to help spirit is loosened. "Static" is to keep no distracting thoughts, highly quiet, relaxed and comfortable state. The "natural" is refers to in repose with eyes closed, breathing, mood, and act to keep natural state.

        Many women in the evening will choose to read magazines, books and newspapers, etc to help fall asleep, in fact, the best choice is to in repose with eyes closed, so that can let the body and mood is slowly relax, it is easy to enter morpheus condition. If feel ease in repose with eyes closed the eye fatigue, can fit to do some eye exercises. (jia offer)