Will autumn frozen to health

China's traditional Chinese medicine to

        "Spring cover autumn aspic" is that people in the long life practice out of health preservation methods. "Autumn frozen" refers to the autumn cold conscious for exercise, can improve the adaptability of the body to the cold, should with "slightly feeling cool meaning, but unconsciously cold" for the principle. If you want to "frozen" a health and learning.

        Seems as long as three years "frozen" different

        Early autumn hotness not away, "frozen frozen" just as well, do not need to add clothing. Midautumn temperature drops, although cool but not very cold, dressing should be controlled to some extent, conscious "frozen a frozen", in order to avoid the body heat sweating, injury Yin air. Late autumn temperature increase, especially qiu dong handover, often have strong cold air attacks, if we blindly to demand "autumn aspic", will backfire.

        The south cool autumn days late, temperature change is not big, can be appropriately extended "autumn aspic" time. The temperature difference is big, do not blindly "frozen", in case feel cold.

        Some parts can't "frozen"

        Navel: navel subcutaneous not fat, close to the rich nerve endings and nerve plexus, external stimulation is sensitive, easy to be cold evil invasion. Once catch cold catch cold, the abdominal pain diarrhea unavoidable; If long-term catch cold catch cold, urinary system disease also easy to seek to come. Women long-term abdominal cold, easy cause palace cold, dysmenorrhea and disease, and even cause infertility.

        Head: "the millennium" go out when had better wear a hat, shampoo than usual with hot water, forehead when sweat permeability see no wind. Head for human "ZhuYang will be", if cold, Yang in most will be lost.

        Feet: people footgear should wear a little a bit thicker, loose, comfortable, absorbent. If the outdoor caught in the rain, after coming home with hot water bubble foot.

        Joint: joint catch cold catch cold can lead to joint surrounding blood circulation variation, due to the joint local capillaries and organizational changes produce inflammatory material, make nerve endings oppressed and produce ache feeling or suffer from arthritis.

        In addition, children and the elderly in "autumn frozen". Children's young female young Yang body, adjust ability is bad, encounter cold stimulation, easy to cause disease. The old man Yin and Yang and failure, the whole body resistance drop, warm ability is abate, cold stimulation can lead to bronchi and vessels spasm contraction, easy cause chronic bronchitis, bronchial asthma relapse, even in patients with coronary artery disease angina pectoris, myocardial infarction, stroke patient with hypertension. People with diabetes, cardio-cerebrovascular disease patients, chronic kidney disease, gastric and duodenal ulcer patients, respiratory system disease patients and rheumatism, rheumatoid disease is not suitable for "autumn frozen".

        The "frozen" inside "frozen"

        "Autumn frozen" refers to let the skin accept outside temperature "beat" and "exercise". Visceral not frozen. Love to eat cold front, melon and fruit, cold drink people after autumn to abstinence, or you will make originally in virtual cold state of the spleen and stomach pain in the neck. After exercise are sweating all over, if not timely change clothes or wipe sweat, easy to cause the pores in the cold, forming the periarthritis of shoulder and neck pain, arthritis, etc. Cold shower exercise shall start from the late summer, after the autumn harvest is don't suddenly to.

        Skin temperature is too low will affect blood flow line, the blood line will not free hand and foot fainted, facial easy long spot. A woman looks to water embellish connect fully, requires the body blood flow. Autumn wear little, and your body to blood stasis, long-term so, on the face of the spot, look good.

        The weather turns cool, strain of lumbar muscles, ligament damage, arthritis, trauma, and other orthopedic disease symptoms will aggravate, pains will become apparent and appear a few symptoms. Something old wound or a cold day to just joint have pain of the person isn't suitable for to wear skirt outfit.

        When the temperature of outdoor sooner or later reduced to 10 ℃ or so, should put an end to "autumn aspic", otherwise not only can't prevent diseases, but also easy to provoke disease the upper part of the body. (ChangYiYong)