Adhere to rub foot square effective

China's traditional Chinese medicine to

        "Rub foot" can preserve one's health, because in the foot met a lot of blood vessels, the medical foot of the known as "the second heart". On foot there are countless nerve endings and brain are closely linked, have to the body acupuncture point, stimulate the sole can make the peripheral nerve active, nervous system and endocrine system to play its full role, legs and feet brain feel easily relaxed, and improve the effect of memory. Feet away from the human body heart, blood tend to stuck there for, so often activity sole, make the blood circulation to speed up, rise to balance Yin and Yang, regulating the function of qi and blood, really achieve the purpose of keeping in good health illnesses.

        "Rub foot" keeping in good health, should also be more exercise toes. A total of 62 people foot reflection zone, almost include all the body organs and endocrine gland. The human body is the most important article 12 meridians, there are six is up or stop at foot, and reflection area is centered largely in the first half of foot. Thumb is liver, spleen by two access, many activities thumb "shugan decoction" can the spleen, stomachic, liver, spleen enlargement has auxiliary curative effect; 4 toe of gall bladder, massage can prevent and cure constipation, frame pain, Little toe of the bladder, can rule nocturia; The second toe, not only has the finger the same effect, but also a barometer of human health.

        Often massage foot and toes, anemia, arthritis, diabetes, migraine headache and kidney disorders and so on also has certain soothing effects. Especially for the elderly lower limb numbness, chills, dropsy, rheumatism go a long way, and can delay the aging of human body. But to insist, have to act. (LiuZi contain)