Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年11月02日
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Spinal disease is unfavorable to learn "riding dance"
China's traditional Chinese medicine to
South Korea "bird tertiary" piao carrier phase of the jiangnan Style "has become nowadays is the most hot dance, from star to all the people in the followed him learn" riding dance ". But doctors say, cervical vertebra and spinal diseases jump this dance may be worse, the average unfavorable also jump range is too big and for a long time, in order to avoid the adverse impact of the knee joint.
"Riding dance is not everyone can learn." Recently, hangzhou a 35 year old shaw lady, for a few days and colleagues rehearsing this dance, suddenly found himself neck won't move. In nanjing also have a more than 20 year old man, in order to bo girlfriend happy big jump "riding dance", then for acute lumbar sprain was sent to the hospital.
Hangzhou orthopedics hospital of traditional Chinese medicine of doctor of vice director of li for group said, "ride dance" looks be like simple to learn, funny interesting, but movement range is larger, we tend to ignore the preparation process, direct began to learn dance dance, it is easy to cause cervical vertebra and lumbar injury.
"Especially those who cannot leave computer office worker, itself is cervical vertebra and lumbar back vertebral disease, once the dancing time is too long, range is too big, overexert, can cause to the body damage." Lee for group said.
"Besides, this dance, people have been half squat state, lead to knee under great pressure, time grew may cause cartilage wear." Lee for group said, have joint disease and knee joint wear smart people, more unfavorable try this dance.
Lee for group suggest want to learn dance "riding dance" could start by practicing cervical operation to warm up: first natural stand with her legs spread apart and shoulder are the same as wide, her hands rested on her hips, first looked back. Stop for a minute, and then in turn to the left and right direction turned, and stop for a minute, Then, slowly on tiptoe, arms stretched out after the exhibition to back. (ZhouJing)
