"Ten heart" life

ChenFuXin Yunnan Dali prefecture second people's hospital

China's traditional Chinese medicine to

        Confidence is full of confidence of good mindset is spirit often is in stable state, the endocrine, immune system to maintain the normal function, benefit to adjust the excitement of brain cells and blood circulation, summon up people and disease, old age, the courage to fight, so as to reduce the disease. People comes to their middle and old age will be affected by bad mental stimulation, if there is no victory over and overcome its confidence, will be sullen, damage to the body and mind. Therefore, in old people full of self-confidence, is the pursuit of longevity and health, conquer disease and aging psychological basis.

        Love is not difficult to discover, old man on many of the heart of love to help. Love music helps those who can longevity is: do not save lusts thoughts, psychological magnanimous, kind and tolerant man, not return, inner few personal gain or loss of repression. Often in the music for a laugh, always keep cheerful and balance state of mind. A person is wide love mercy, calm, neuroendocrine system control function total at its best.

        A heart good psychological health is one of the nutrients, a pedestrian good, often help the weak, make the others off the hook, and his heart will comb the feeling of relief. A good Samaritan, inevitable mental stability, balance, nervous, and endocrine regulation function in the best condition, and therefore, the prevention and control of a depression, neurasthenia of rational heart disease, makes a man healthy longevity.

        Happy heart journey of life may not plain sailing. Only maintain happy state of mind, just have the courage to overcome difficulties. Calm face tough challenges, smile to the life, to turn the sorrow for joy. Keep a healthy state of mind, is also the source of mental health.

        At ease inner peace, no sad, no worries, no fear, no worry, this feeling is good. A common heart let themselves in peaceful state, nature also affect the mood, from psychological diseases.

        Breathe again XinKuan, external world bearing nano compatibility. Generous much will to person to matter, is that the health quality and noble quality performance, the prevention and control of diseases of the heart is rational best defense.

        Sport is the heart, be honest personhood, eat sweet, sleep stability. On the contrary, greed is too big, endless desires, all the day let it take nose, will be lost, and madness, the loss of reason, it is impossible to live free, as time passes may suffer from psychological disease.

        Meditation peace of mind and heart is the calm, peaceful, comfortable and at ease. Calm, not what all don't want to, but "don't think melody, don't think the outcome, do not think of gain and loss, do not think of honor or disgrace, the heart without the worry, to form no LaoJuan" a kind of spirit realm. In the busy fickleness and be full of lure of earth ado, really "calm not move the heart", to prevent mental disease, make the person is good health and a long life.

        Shin jin yong's old urchin of one's father, in many early age after the game still life, investigate its reason mainly lies in a childlike innocence. Some old people still retain childlike innocence is often called the "old child", "Peter pan", they the spirit of a happy life is full of fun, and the body is very healthy. Have a childlike innocence, can make the person forget trouble and sorrow.

        Into the heart enterprising spirit is a kind of good psychological state. Enterprising people achieve the goal, good at planning work, study, sports and rest; Have a sense of pride and sense of worth, open and bright optimistic, hopeful, Can calm to gain and loss success or failure, when anything crops up as cool as cucumber, keeping pleasant mood. The elderly remains enterprising spirit, have a positive attitude toward life, all kinds of physiological function can normal activities, metabolism active stage. Some scientists, inventors, thinkers and writers life than the average person is long, its mystery also depends on this.