Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年11月07日
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大 中 小
Autumn hold old product
The first hospital of nanjing orthopaedic chief physician WangLiMing
Sources: health
In autumn, the weather turn cold gradually, at this time, there is old with product should be very careful. Knee osteoarthritis commonly known as old product, for the performance of the lower limbs and joints hair is cool, acid bilges numbness, pain and action inconvenience, often because of qiu dong is cold and recurrence or aggravating, and years of treatment is invalid.
The knee is the range of activity great weight joints, almost under the weight of the whole body. People to old age later, knee joint due to years of wear, the most easy ageing, aging of knee joint osteoarthritis occurred after the probability is opposite bigger, so the elderly fall should pay special attention to the protection of the knee joint.
Old people fall to keep warm, bathing in the hot water scrubbing, multi-purpose hot bubble foot, often hot compress knee. Use less as far as possible knee, because the knee cap flexibility is very big, used in knee easily affected by nearby blood circulation, make the knee activities more difficult. Reasonable physical exercise, such as tai chi, jogging, gymnastics, etc. No knee pain or pain relief, suggest the elderly daily the ground a 1 ~ 2 times, each time 20 ~ 30 minutes. Try to reduce the fluctuation of the steps, such as the movement of knee joint load running, in order to avoid or reduce the wear and tear of articular cartilage, necessary steps up and down stairs or use best walking stick. Like sports old people don't long time in a pose, more do not blindly doing repeatedly knee flexion, rubbing patella, shake sway knee movement.
Suitable for the elderly exercise method is: seat or supine position, will knee unbend, take up a thigh muscle, sufficient to head dorsiflexion, and at the same time, tighten crus muscle, every time adhere to the 3 ~ 4 seconds, every minute to be done 10 times, continuous do 3 ~ 4 minutes, every day can repeat 3 ~ 4 times. (ZhangChen ChengShouQin finishing)
