Ge hong health four method: to body health guidance bionic

LinZhong Guangxi guilin prison hospital

China's traditional Chinese medicine to

        Embrace tastes ge hong, danyang jurong people. Youth love medicine, indifferent to fame and wealth, the preserve one's health, and his old age short reclusion guangdong luofu mountain. Most people know that ge hong in pharmaceutical chemistry excellent achievements, in fact he is preserve one's health, quite deep attainments, its health thought more human made outstanding contributions.

        First put health behind

        First put health behind, is ge hong unique new ideas. He in the arms tree · attached article "wrote:" one man's body, a country like also, belly, the set of palace, a body to a, all of the prairie, the points of the joints, baiguan also, cou justified, between of four qu also, the blood of the princes of judah, gas people. So to one can cure the body, also ruming Lord can cure the kingdom. Husband love its people, so Ann the kingdom, love its gas, (SAP) so all its body, the people disadvantages country wu, gas failure body welcome, it is that the people of the city, but not before the spraying in disease, don't chase, fix in with both after born. The alien land ourselves and easy to spread, gas difficult to clear and easy turbidity. If you can review machine power, could make passionate man, his life."

        Ge hong parable: want to preserve one's health, you will have to have to the body, the body such as ourselves, how can he preserve one's health. He found that when a lot of research on the one hand the pursuit of health is the melody goods, on the one hand, and want to prolong life, contradictory. "And the husband good health, first in addition to six harm, and then can delay in (live agerasia) in one hundred. What is evil? A yue thin fame and wealth, two yue forbidden melody, three yue water wealth, four yue loss taste (less food thick taste), five yue in addition to Ning false, six yue to curse jealous (avoid virtuous envy can). Six subjects didn't is divided, the way of training set and's. Cover flange did not see its profit, although the heart and wonderful way, mouth read scripture, chewing ying hua, breathing scene (pranayama qi when running phenomenon), cannot make up for its short, honesty edge bits of its this but forget its end, deep can quit zai." Fame and wealth wealth, etc., is the most easy to break and harm the health.

        Pay attention to life health

        Health is very important in qigong. Life, food, daily life, sleep and exercise, etc., all belong to the health. Even if qigong research have many years of achievers, if the individual life diet health requirements is lax or management is undeserved, can also with the disease, and even go down the drain.

        Ge hong warned: "no hunger not strong food, not thirsty not strong drink, not hunger strong food is spleen's, not thirsty strong drink, gastrectasia, body to often labor, appetite often less, law but not a pole, fewer but not enough; winter toward not hollow (hollow), summer night do not have enough to eat, to get up early is not crow ago, late not after sunrise." And "winter you would not very warm, summer does not wish to poor cool, not dew lie star, wakefulness opinion shoulder (to prevent frozen shoulder)."

        Also said that "is taken good living, lie up at a the morning and evening, and bear the to and often system (conventional), adjustable the bones and muscles have filled up the party (pitching exercise of work), du disease idle evil, throughput of arts (the deep breathing method), popular RongWei, of reinforcing and reducing method, the day xuan uneven (work and rest is measurable), and to take". And emphasized "longevity of all things, all in this yi".

        Ge hong will diet, life, living, exercise, health, and also to the attention of preserve one's health, it is worth the posterity thinking, because it not only applicable to qigong exercise researchers, also apply to care about the people of preserve one's health.

        Guide line gas sometimes

        Guidance of qi is qigong foundation work. "Qi" has two kinds, one is the guidance qi run on general yue qi, one is to regulate breathing the air also yue qi. Ge hong in the arms tree "in the article introduced to disciple of qi:" beginners do gas, nose bleed air and closed in the (breathing very little like closed not closed), Yin to planning (silent number) one hundred and twenty, but with the mouth of the micro vomit, but the lead is not to make has ears, hear the sound of in and out of the air, and often makes into more than less, with a feather on the muzzle, expiratory and a feather fixed for passenger also. Gradually learning turn add its planning, once in a very long while can to thousand; to thousands of old man is less a day, still do."

        But do gas sometimes, not any time all right: "husband do gas when to angry, not to the dead also." Although few words is of far-reaching significance, the later qigong books advocating "child forenoon" time actual source for this.

        Facial features health care and sports bionic

        From the existing literature to see, many health monographs too much attention to the static work, ge hong advocate action double repair, is more beneficial to delay was born. Such as "embrace tree" the inner part records, someone asked how to can make tooth tooth strong and not be moved? Ge hong said: "can raise to HuaChi feels ashamed, dipped in liquid, early in the morning to build tooth (knock tooth) three hundred a person, never moved." Commonly used as clear as water saliva, washed irrigation, the teeth will get maintenance, and then you can knock tooth three hundred every morning, the natural teeth increasingly strong will never be shaken. Someone ask again, how to make the ear auditory normal without failure? Ge hong said, according to the sports bionic benefit, can do "dragon guide, tiger lead, bear the, turtle pharynx (pharyngeal tianjin), swallow, snake flexion, birds stretch, day Fu (downward), elevated... apes according to, rabbit surprised two hundred to, then listen to not loss also."

        The arms tree introduction of body exercise, is the western han dynasty unearthed changsha miu coloured drawing or pattern the guidance diagram of another sports bionic summary. The number of exercise, than folk popular "eight period of jin", "24 DuanJin" more often on the one hundred times. Only in this way perseverance exercise, can strong bones and muscles, strong body and mind, drive cancer, anti-aging.

        Someone ask again, how can bright eye? Ge hong said, such as can direct the sanjiao rising Yang fire, flash to be yuan (to below hilum the pubic region close yuan), reoccupy haliotis water to wash eyes, two palms to rub heat production in iron binocular, it is not difficult to restore vision.

        Someone asked, how to mountain climbing and not tired, travel and not tired? Ge hong, points out that only by the day after tomorrow food nutrition is far insufficient, "but to take feed big medicine, the body light force strength, fatigue and not do arrived." If can guide line gas and sports, combining to the great on Sunday, ren and du pass, take food big medicine completed, is filled with air, body fitness light, although climbing trips, also won't do fatigue.