A winter sleep peacefully to raise it

Our reporter YiXiaoFeng correspondent HuoYing LiuLin

China's traditional Chinese medicine to

        In November, the morning and evening is more and more heavy, it is qiu dong the living good season. However, life people usually think "complement winter" is to take a lot of nutritious food or medicine, but often ignore the sleep is also the key of keeping in good health. According to qiu dong season, how to scientifically health this problem, recently the reporter interviewed a doctor of traditional Chinese medicine in heilongjiang province, heilongjiang university of Chinese medicine visiting professor, nangang district of Harbin combine traditional Chinese and western medicine hospital dean WangXinBen.

        WangXinBen said, the doctor of traditional Chinese medicine thinks, qiu dong for Yin make, when the autumn Yin, winter when hiding Yin. The autumn in March, early lie to get up early, and chicken and xing, raise the way; Winter in March, early lie late, will do to sunlight, raising Tibetan way also. So qiu dong season keeping in good health, pay attention to the Yin collection, and improve the quality of sleep, the twice the result with half the effort. Keeping in good health first "cordial" is a deep sleep. When the human body in a deep sleep state, the immune cells and all kinds of damaged cells (especially brain cells) can fast repair, the body can be nutrition absorption, energy storage, eliminate fatigue life activity, good body and mind, Conversely, if sleep too shallow, wake up early or lack of sleep sleep disorder, can cause or aggravate the original body disease, conducive to good health and a long life. From the following three aspects WangXinBen answered the reporter's question.

        When HaiShi rest sleep keep Yin qi

        Reporter: from the perspective of traditional Chinese medicine, sleep and health what inner relationship between them?

        WangXinBen: "eat, sleep both for the livelihood of the priority." Good sleep can supplement the body's energy, restore energy, has "the school nourish" Yin "effectiveness. So, grasps the sleep health main point, can set foot on simple livelihood of the "tao". The doctor of traditional Chinese medicine always pay attention to the "nature and humanity" overall view, human should not only maintain the body circulation harmony, but also pay attention to the external environment and nature harmonious. As chunsheng, summer long, the autumn harvest, DongCang four seasons change, the human body to adapt to the inevitable and, therefore, have "four preserve one's health," said. Autumn winter season, the nature of the sun be the spirit gradually convergence, closed hiding, the daily life work and rest will pay more attention to keep maintenance of Yin qi, emphasizing the sleep to the frontlines and preserve one's health.

        Reporter: autumn winter season, how to reasonably set up your sleeping time?

        WangXinBen: "autumn early lie to get up early, early winter lie late", is qiu dong season main sleep livelihood of the main point. Specific sleep time, suggest HaiShi every day (21 at 23) rest, for the son (23 until the next day 1) to sleep. Because the son is the most weak, Yin qi sun be the spirit of the zenith. At this time to sleep, most can keep Yin, sleep quality is best, often can achieve twice the result with half the effort effect of preserve one's health.

        The seven emotions and internal injury for insomnia etiology

        Reporter: sleep is the key to keeping in good health, but more and more modern people suffered from insomnia distress, the doctor of traditional Chinese medicine is how to treat insomnia?

        WangXinBen: insomnia the doctor of traditional Chinese medicine called "insomnia", it is the doctor of traditional Chinese medicine was disease is a common disease, the doctor of traditional Chinese medicine in ancient books also have "must not lie," "shall not sleep", "eye not Ming", "vigil", "little mei" and so on the name. Insomnia patients light person RuMei difficult, when mei wake up, wake up to can't mei, or insomnia and not beauty; The person that weigh can all night insomnia.

        Reporter: the modern people suffer from insomnia and what factors?

        WangXinBen: modern insomnia reason except the body disease, environmental change, drug factors outside, more is the psychological reasons, the traditional also think insomnia to seven emotions internal injury as the main etiology, involved the zang-fu organs not external, spleen, liver, bravery, kidney, and its pathogenesis total genera camp guard estrangement, the imbalance of Yin and Yang to the disease, or Yin deficiency can't accept Yang, or YangCheng not go into the cloudy, Yin and Yang estrangement is the key to insomnia. The body's normal sleep is the Yin and Yang of the gas natural and regular transformation results, this rule if be destroyed, will lead to insomnia syndrome.

        According to the five points often helps sleep

        Reporter: helps sleep effect of the human body acupuncture point have?

        WangXinBen: the bone hole: earlobe rear, from the mastoid lower end up along the rear edge touch, can touch a shallow boom, with finger press, there will be a vibration sense of place is the bone hole.

        Glabella hole: the acupuncture points in the middle of the eyebrow in two. Using your thumb push the glabella hole 2 to 3 minutes.

        Foot three mile point: the acupuncture points out of knee at present three inches, two bar intermediate. Use around the fingers separately according to rub or so leg foot three mile hole 3 to 5 minutes.

        Three Yin chiao hole: the acupuncture points in medial malleolus three inches, tibia rear edge place. With his left hand, right thumb with massage three Yin chiao hole, reoccupy right thumb according to his left foot massage three Yin chiao hole every three minutes.

        Yongquan cave: the acupuncture points in planta the first third hollows. Right around the yongquan point massage respectively 100 times.

        WangXinBen pointed out that only acupoint massage, can only relieve insomnia, no treatment effect. If you want to be firm and secure sleep well, still need to match targeted medical methods, such as acupuncture, massage, acupuncture point stick apply, suit a decoction of medicinal ingredients, etc.