The doctor of traditional Chinese medicine health is saving health

LiuXueFang Hebei province NingJinXian combine traditional Chinese and western medicine hospital

China's traditional Chinese medicine to

        Said to savings, people often associate to money, in fact there are more important things also need to savings accumulate, that is health. Someone put health compared to 1, money compared to 1 behind of 0, you can try to make 1 behind of 0 is more and more, but if one is not, and the behind of 0 to also in vain.

        Why the savings healthy? Sun simiao as early as 1300 years ago give the answer. "Save not forget wu, Ann don't forget dangerous." He warned: "when away iniquity when filled, old disease when strong called." He in the daughter party "before add" pre-emergency "word is for the people and use, and a layer of mean danger, do come in. People in youth for longevity and health do savings accumulate.

        Try view today's young people, living standards have improved, but also with way of life but in affects one's health. How to saving health? First health heavy DE, the master said: "noble life", sun simiao said: "moral day all, do not pray for the good and blessing, not life since delay. Virtue is not straight, longitudinal suit YuYe azoth failed to live longer." He also pointed out that: "had nothing, air complacent as the immortal medicine." He is not only necessary to put forward "life to heavy, have your daughter. One side of economic, DE more than in this," the purpose, and abides by "connation of virtuous for big" don't move.

        Secondly to form a healthy life style, scientific diet habits. Life and death, false or true, Yin and Yang, spit shout, solid diarrhea, diet is the basic condition to sustain life, is the spirit of curing material foundation, from the traditional Chinese medicine keeping in good health point of view, the seasons change, according to climate changes in temperature, choose appropriate diet, for health greatly.

        Spring blooms, temperatures warmer by cold. One should take good care of sb angry, make the body coordination with the outside world. Diet should by rich men's thick flavour to clear temperature insipid, eat more green leafy vegetables, such as Chinese cabbage, leaf lettuce, Joseph's coat to complement vitamin. Unfavorable feed more high fat meat. Eat less excitant strong spicy food, more do not drink degree high spirits. Summer climate is hot, NaCha stomach, diet should be delicate and goluptious, eat less fat and oily food, can choose lean meat, fish, beans, yogurt and other food with compensatory nutrition. Autumn day high gas shuang, temperature by thermal transfer cool, the appropriate food fluids, food, in case of autumn drying. Autumn people digestive ability gradually improve, appetite increase. Should pay attention to breed diversity, to make all kinds of food proper proportions. The cold winter weather, dietary should have plenty of heat energy, as a protection against the bitter cold. At this time is JiaJi supplements, can eat hot sex food such as beef, mutton, longan, chestnut etc. Scientific diet method is pay attention to nutrition, attach importance to health care, and strive to science, guarantee health. Three meals a day to do six words, early enough, good afternoon, late less.

        The third culture interest, pay attention to mental health, the doctor of traditional Chinese medicine to attach importance to mental treatment and psychological impact, "healers meaning also, good intention, namely for good doctor." Purpose is to attach importance to mental changes. As a popular saying goes stability heart patients, the disease to seven points. Many people worry about disease fear death impermanence, the mood is tense, body and mind how can healthy? In fact, people without years old don't sweat, no days without sorrow pleased, should be as cool as cucumber. Sun simiao said: "yue god supported by a great volunteers flesh." To "take actionless activity, joy indifferent to the flavor of" "endure anger in the cloudy, or like to keep Yang". Choose more health upward interest, improve the accomplishment, enrich the psychological. Such as the study of joy, the joy of meditation, music of joy, the joy of helping, friend of music, etc. Happiness consists in contentment, health in them.

        The fourth to strengthen physical exercise, sports adjustable gas. Life is movement. The doctor of traditional Chinese medicine to people "extremely guidelines to regulate the body massage, shaking segments, guide line gas. A rolling stone gathers no moss with its motion so also." Sports adjustable air, make the popularity of the general principles of the body Yi yue, was light, BinMao moist, refreshing and smart, strong qigong. Youth will form the good habit of exercise, such as play, take a walk, ride a racing car, mountaineering, swimming, etc., not only strengthen the body, and ease the pressure, but also for future health savings.

        The fifth to perserve, used to control. The doctor of traditional Chinese medicine to people of the four seasons "quantity the season WenHan, everyday go out walking is also good, does what one can not work, at dawn, don't wake up with bed guidance massage don't waste, sooner or later, MianYang call attract clear spit cloud insist on", as time passes, can the body informative, ruddy complex-ion find everything fresh and shrewd, eat sweet beauty, sleeping beauty of judah, pneumatic strong basic far away. From now on, pay attention to saving health, and to understand and master it, you can to develop a strong body.