Mutton in has exquisite

According to the constitution right to eat mutton matchs good vegetable drink to drink

Our reporter YiXiaoFeng correspondent FengYuXi

China's traditional Chinese medicine to

        As the saying goes "to live long, often eat mutton". Mutton is everybody main edible meat, and also one of winter signings market. After the beginning of winter, cold air again and again. The north diet is the favorite is rinse hot pot, rinse ingredients choice, the preferred is lamb hot pot. Winter food mutton, it is very suitable for comfortable, because mutton can not only add to the body nutrition and quantity of heat, and can satisfy the tip of the tongue of "happy". The long winter, friends sit round the fire, hot to rinse the lamb chops and in season vegetables, will no doubt in the freezing cold season bring people warm warm meaning.

        Hot sex constitution, inflammatory patients eat carefully mutton

        HaYiDa attached A hospital clinical nutrition division chief physician, leap more introduction, lamb meat tender, delicious taste, rich in nutritional value, each hectogram mutton contain protein 13.3 grams, 34.6 grams fat, carbohydrates 0.7 grams, 11 mg calcium, phosphorus 129 mg, iron 2 mg, still contain vitamin B clan, vitamin A, nicotinic acid and other important component. Mutton of temperature, taste sweet, with good gas complement virtual, temperature of warm, kidney strong sun, born muscle health force, resist the effect of cold, this is winter signings and tonifying Yang of the top grade. Mutton of food therapy effect factors including the spleen and stomach, and can be used for virtual cold spleen and stomach of nausea, body emaciated, chills and disease; Kidney factors, it is suitable for kidney Yang deficiency of lumbar debility cold pain, impotence, and disease; Blood by the temperature, used for postpartum blood deficiency and the cold of the abdomen pain caused by cold.

        So, how to eat mutton to be able to display the best food therapy effect? A leap and more points out, mutton is easy digest, whether rinsing, stewed or stewed or baked, flavour is delicious. But eat mutton pay attention to scientific and reasonable, is not suitable for everyone. Because people physical individual difference is bigger, such as gender, age, and nutritional status and so on the different, and the difference of each health quality. That suggests people in the mutton hotpot, in addition to meeting the palate outside, more important is to according to oneself circumstance decide what to eat? How much to eat? It should be said that the body is thin, afraid of the cold, a physique weak are more fit to eat mutton; And hot sex constitution, such as obesity, hyperlipidemia, obesity and with high blood pressure, high blood fat, high uric acid disease groups to limit the edible. Such as suffering from acute inflammation, pathogenic fever, fever beginning more, skin sores ulcers, furuncle swollen wait for disease, also want diet mutton. If flat blank zhuang, thirsty and like drinking, constipation person, also should eat less mutton, lest help thermal injury tianjin.

        Rinse meat must match the vegetables

        At the same time, when the mutton in to must match the other food, so to health to advantage. A leap and more Suggestions, eating hot pot should tie-in Chinese cabbage, sweet potato, lettuce, crowndaisy chrysanthemum, parsley, spinach, kelp, frozen bean curd and other food, the main condiment have soy sauce, sesame paste, LuHaYou, sesame oil, Chinese chive flower, fermented bean curd, chili oil, cooking wine and vinegar, etc. Still can add the parsley, shredded green onion, potherb mustard powder, and sugar garlic, respectively is put into a small bowl. Hot pot soup available chicken soup, broth or dried mushroom soup. According to personal taste seasoning choose at random, dip in meat food. Should also remind is, usually healthy adults each to each 100 ~ 150 grams of mutton advisable, eat a week 2 ~ 3 times, eating is easy heat, unfavorable eat food in summer and fall.

        Mutton in will pay attention to? A leap and more warned, hot pot is good, but it also has many evils, such as edible undeserved, may cause throat swelling and pain, oral ulcer, abdominal distension diarrhoea, gastrointestinal bleeding, etc. Need to diners to remind, a don't hot to eat, so easy to burn the mouth, tongue, esophageal and gastric mucosa; 2 don't hurry to eat, many people are eating meat rinse covet tender meat and not rinse thoroughly, extremely easy to lurk in food bacteria, parasites alive opportunities; The third is seasoning cannot too thick, too salty, too hot, especially high blood pressure patients more to control pickup salt; Four do not cold and hot mixed eat, by fits and starts to gastric mucosa extremely adverse; Five is hyperuricemia and gout people don't drink mutton in soup, in case of illness.

        Rinse pork program: soup -- - meat dishes

        In addition, eat hot pot drink what drinks are also have greatly exquisite of. A leap and more introduction, the most suitable for drinks in the hot pot to table --

        Sour milk: the sour milk is not only of rich nutrition, and can protect gastrointestinal mucosa. Among them in lactic acid bacteria can restrain corruption bacteria growth, abate the intestine produce toxins, also can prevent for hot pot of fat and other factors of diarrhea, abdominal pain and so on.

        Carbonated drinks: although they except sugar outside, including other nutrients less, but one of the carbon dioxide can aid digestion, and can promote the body heat discharge, produce cool and refreshing invigorating sense, supplement moisture effect is better also.

        Fruit juice beverage: contains rich organic acid, can stimulate the secretion of gastric bowel, aid digestion, still can make the small intestine upper is acidic, helps the absorption of calcium, phosphorus. But control weight and the old, blood sugar high attention should be paid to choose low sugar juice.

        Vegetable juice, dairy and vegetable protein drinks: such as yogurt, almond syrup, coconut juice, cool tea, etc., it is suitable for chronic disease and the old.

        Alcohol: eat hot pot, it is best to drink wine or wine, can rise to sterilization, to Shan effect, the most suitable for mutton in drinking. But want to notice, do not eat seafood hot pot of beer, or have had gout risk.

        Finally, a leap and more points out, eat hot pot order is also very learned, the most delicious drink before smaller part cup of fresh fruit juice, then to eat vegetables, and then eat meat. So, is it possible to rational utilization of the food's nutrition, reduce gastrointestinal burden, to achieve the purpose of a healthy diet.