Exercise cure insomnia

China's traditional Chinese medicine to

        Difficult to fall asleep or easy to wake up with a start, or sleep duration is shorter than normal (wake up early) or sleep is not deep, collectively referred to as insomnia. Insomnia for many reasons, but mainly caused by neurasthenia.

        Fitness exercise can treat insomnia:

        Qigong guide sleep method exerciser resting for a moment to go to bed, mining right decubitus, relax; Natural breathing (that is, snuffing nose call), according to the usual breathing rhythm and depth, but for breathing adjustment to fine (i.e., breathing in and out can't hear sound), uniform (that is, the speed of the depth of uniform), stability (i.e. not constraint, constantly hysteresis); In meditation "loose" word to consciously relax one part, every time breathing relaxed a part. When relaxing static have drowsiness, can dispel thoughts, stop exercise. If there is no drowsiness can be over again. Exercise 2 ~ 3 weeks can get an obvious effect.

        Self massage method

        Head massage with both hands index near the thumb side of the inner edge wipe his forehead 30 times; With both hands middle finger or thumb interior surface knead finger tip on both sides of the temple (in the tip of the brow and outside canthus attachment point, backward about 1 inch hollows) 30 times; Use thumb or finger tip rate since tempus on both sides of the backward knead 30 times; With palms root of palm (left and right hand all but) flap fontanelle 10 ~ 15 times; With thumb and finger tip with massage pool on both sides of the wind hole (pillow hair after in place) 30 times.

        Other parts of the big thenar muscle with the palm massage with massage clockwise direction in wan acupuncture point (umbilical on 4 inches) 5 minutes; Then massage god door hole (in hand wrist after transverse striation scale side, scale side wrist flexor tendon radial edge hollows) number 10 times, then prone, his hands clenched, his two boxing phase post-stack on upper arm hole (located in the ventral midline umbilical five inches) and in wan acupuncture point between the place, let the body natural pressure in boxing on 2 ~ 3 minutes, focusing on pressure parts, lying on the left side to take a deep breath several times, restore natural position, natural breath, will soon be to sleep; Also can then first massage god door hole 10 ~ 15 times, then choose the habit of prone position, will be left hand or right hand half clenched fists, select the outstanding fist a hard part in on the pubic region (head between two eyebrows), and put mind focused on this, listening to his own breathing, soon can also go to sleep.

        The above therapy per person can choose according to their own situation to 1 ~ 2 kinds, and perseverance. Insomniacs to develop good habits, such as half an hour before bedtime to stop all kinds of recreational activities, mental labor, tai chi 10 ~ 15 minutes, with warm water bubble feet 10 ~ 15 minutes, etc. Avoid drinking strong tea, coffee, wine, don't smoke effect is much better. (ShiZhiMin)