The spleen stomach playing well for winter bottom

NingWeiXia The second people's hospital of chengdu in sichuan province

China's traditional Chinese medicine to

        All things winter fell hidden, the human body need more heat energy to maintain body temperature to keep out the cold, so frustrated when fill some high nutrition, high energy food, so can not only improve the body's resistance to disease, still can put for product of beneficial ingredients stored in inside, to lay the foundation for the coming year health. However, due to the "taste for the day after tomorrow," Lord permissive stomach, spleen, main transport and digest, so no matter right or medicine complement or at the top of the spleen and stomach take good care of sb.

        The summer heat, autumn dry consumption, early winter, spleen and stomach digestive function is relatively weak, especially old who was a weak and sickly, supplements should be taken before playing "bottom up", say again "lead complement". As for the bottom, Gordon euryale seed is the best food to choose. Available Gordon euryale seed, red dates, coix seed or peanut and brown sugar stew clothing, or with Gordon euryale seed thin stew pork, beef, chicken and edible, namely can achieve this purpose. Also, Chinese yam and lotus root of effect is good, can also be used to stew lead complement. Another can choose properties and peaceful food recuperate taste, such as lily tremella soup, yi yam gruel, eight Jane cake, FuLingBing soup, red dates, longans etc.by stew elbow son, etc.

        Usually the spleen and stomach weak, such as with gastritis, gastric and duodenal ulcer, winter strong taste extremely important, except in psychological and daily life note below outside, keep to a diet of timing quantitative, but hunger is too full, and avoid tobacco, alcohol and spicy stimulate the product. At the same time, we can take some with spleen nourishing the stomach of drugs, such as 6 gentleman powder and so on. In this way, not only can effectively prevent the recurrence of old trouble, adjustable fill taste, consolidate the previous curative effect, for supplements paving.

        Taste have a Yin and Yang of the points, the supplements must take into consideration. Winter tonic mostly warm, if taste virtual cold person, on the basis of the spleen and stomach, but with just as well; And known as the stomach fire or stomach Yin deficiency, must pay attention to, appropriate first usufructuary stomach soup and so on conditioning, supplements of the product should be less warm, ZhuoJia benefit stomach and nourishes Yin heat things. In addition, the spleen and stomach at ordinary times have wet turbidity and coating on the tongue thick greasy person, can be the first change wet amuse oneself is tasted, can supplements.