Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年11月23日
Sedentary gens should be timely and dynamic
China's traditional Chinese medicine to
The author sees a report, said British expert research confirmed: sedentary to health is very harmful, and even endanger life. Scientists think that, even if you do sport regularly, sitting for long also is not good for health. No matter where you are, as long as most of the day time is sitting, will produce unfavorable effects on health.
People often say that flying lead to "economy class syndrome", it is because sedentary lead to lower limb deep vein thrombosis or pulmonary embolism caused by a series of clinical manifestation. But don't fly does not mean you will be safe. Because, at home sedentary will also reduce cardiac output, and in the long run, will lead to myocardial, blood circulation slow down, even happen hypertension, coronary artery embolism and other diseases.
In fact, this ancestor had already specified. Huangdi has "sedentary injury meat", literally mean long sedentary, not activities, in the qi and blood running slowly, can make the muscle relaxation weakness; But in fact, operation, qi and blood of the influence of the internal organs is potential and comprehensive. In addition to the problem of internal organs, sedentary also easy to cause tumors, muscle stiffness, waist sour backache, etc., or even affect the male and female urinary and reproductive system health.
The author thinks that, sedentary gens in began to work, should always stand up activities activities, possible, not to each other in a unit also only through the network communication mode and colleagues, face to face communication not only helps to contact feelings, but also have profit to the body.
In addition, in the work clearance can choose a few appropriate exercise methods. Such as Chen taijiquan abrasive disk pile is a very good exercise methods. Does not need to site, time and short. When practicing legs stand good "ma bu" or horse stance, the upper part of the body motionless, with lumbar as the center, let the coccyx separately according to clockwise and counterclockwise circle two ways. Turn forward, coccygeal vertebra anteflexion; Turn back, tail cone after become warped. So exercise, can quickly relieve congestion qi and blood of the lower extremities. (wang tao)