Degree of finish is tie-in delicious and healthy

Fudan university affiliated east China hospital nutrition division SunJianQin

Sources: health

        Dietary fiber is in the food from the plant cell wall, the human body is difficult to digest non-starch polysaccharide components. The type including cellulose, hemicellulose, pectin, lignin, etc. Soluble dietary fiber soluble in water, and formed gel, produce full abdomen feeling, in the intestines and glucose, fat combination, mainly exists in oats, beans, fruit, seaweed, vegetables, can reduce postprandial blood sugar, reducing blood fat, help to lose weight. Don't insoluble in water and soluble fiber in intestinal softening feces, there exists all over grain products, such as a dearth, vegetables, fruit, can improve constipation, prevent colon cancer.

        Recommended for dietary fiber intake, the British ministry of health advice every day healthy people 18 to 25 g, American dietary fiber committee of experts recommend healthy adults every 20 ~ 35 g, Canadian scientists study shows that should be daily intake of dietary fiber 22 ~ 24 g, Chinese nutrition learns a proposal adults 25 ~ 30 g/d. Contain prandial fiber especially dietary fiber mixture of enteral nutrition preparation with good tolerance, in order to maintain accept enteral nutrition of patients with normal bowel function, should consider will contain prandial fiber enteral nutrition preparation as a line treatment options.

        Increase dietary fiber methods include: adjust the diet structure, increase the whole grains, and fresh fruits and vegetables intake, complement adding dietary fiber. But increase dietary fiber have difficulty in practical application, because roughage taste bad, if add sugar oil, health score will drop, children and young people also can't get used to this kind of food, and at the same time, gastrointestinal sensitive, inflammation and ulcer is unfit to eat coarse fiber.

        Can be in steamed buns, bread, noodles, rice, cookies, cakes and a few small food add 5% of dietary fiber, the products and the whole wheat powder, taste good, toughness normal, do not affect its resistance to cook sex, no rough feeling. Leisure small food can also by adding dietary fiber to change the flavour of food and health index. In the dairy products add dietary fiber can further improve the nutritional value of dairy products and application scope. Dietary fiber has good water, protecting oil and gel performance, and has simulated the sensory characteristics of the fat, can be added to the ham and egg, lunch meat, sausage application. Dietary fiber drink is western countries very popular functional drinks, it can quench, supplement moisture, and can provide the human body needs dietary fiber.