Light snow: the cold prevention blowout hot and dry

Reporter YangPu HouXiaoYun

China's traditional Chinese medicine to

        Light snow by cold the weather turned cold, the northern area of precipitation form from the rain into the snow, and the southern region though "cold not very", basic is not going to snow, but as a result of the rain and cold mixed and the wet, cold the weather is starting to increase. Health experts remind, light snow solar term health to prevent the cold, blowout hot and dry.

        Prevent frostbite wear thin gloves

        Before and after light snow, a lot of places under the light rain, although not be snow, but because the cold climate gradually turn cold, clammy feeling make people uncomfortable. Nanjing combine traditional Chinese and western medicine hospital dermatological department director DuChangMing remind everybody, prevent frostbite this time is about to start. TCM holds that, the occur due to the sun be the spirit is insufficient, pathogenic cold dampness of the evil, that operation, qi and blood, blood stasis block and disease. Because of the cold weather will accelerate body heat, so light snow solar term before and after high humidity area, for the plant nerve dysfunction, acra blood circulation and undesirable, brothers sweat, lack of exercise, malnutrition, anemia and some chronic diseases patients often become chilblain key "care" of the object.

        DuChangMing said, before and after light snow to prevent frostbite, pay attention to exercise the body, improve the adaptability of the body to the cold. Attention should be paid to the whole body and local heat preservation, first from thin gloves wear on, footware to warm loose. At ordinary times should often massage brothers and auricle, promote the brothers blood circulation, every year chilblain easy relapse of patients can be in dermatological department under the guidance of doctors try to food therapy, Chinese medicine external treatment to actively prevent.

        Prevent hot and dry to eat raw turnip ripe eat pears

        Light snow season is qiu dong alternate front, according to the traditional concept of preserve one's health, want to eat more warm sex food. But now with heating, air conditioning and heating facilities widely used, people usually in room temperature higher indoor life, study or work, and wear much, still less, the hot and dry indoor environment easy to cause the body product heat. Nanjing combine traditional Chinese and western medicine hospital respiratory medicine of doctor of vice director of li fang reminded, if at this time and then eat high quantity of heat, high fat content and greasy food, easily guide lung, stomach fire fire, such as the human body "inside the fire" exuberant. The hospital anus bowel division director WangYuanZhao also remind, these body "fire" does not remove in time, will also affect anorectal health, induce heat knot constipation and other diseases.

        Expert proposal, usually everyone used to eat raw turnip ripe pear, light snow solar term after everyone might as well try to eat raw turnip ripe eat pears. Why do you say that? WangYuanZhao introduction, pear with embellish lung heat, raising the effect such as "Yin. For hot and dry cough type patients, ripe eat pears can increase the effect of cough, there is a simple diet party for your reference:

        Big pear 1, honey 60 grams. Will dig holes pear, pear nuclear, load honey, in large bowl, lie between water steam cooked to eat. Daily use of 1 ~ 2 times.

        We usually is a familiar to eat white radish. To eat raw turnip can clear away heat fluids, cool blood hemostasis, expectorant cough; And be cooked the spleen and stomach, the feed gas. So, from the heat fluids, point of view, the raw effect is better. But also need to pay attention to: spleen deficiency cold person do not to eat raw turnip, best cooked for later, lest cause stomach upset.