Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年11月27日
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The cold season might as well eat "cold food"
China's traditional Chinese medicine to
In qiu dong season later, most people to eat hot food or sexual hot food to keep warm keeping in good health, and the "cold food" close the outlets. In fact, in the cold season, if can according to body circumstance proper eat some "cold food", also can yet be regarded as a kind of health care with seasonal method.
You may see a strange phenomenon, is some usually pay special attention to "warm" the crowd but are vulnerable to disease attacks, and some notice physical exercise, dressed in a thin clothes especially love food "cold food" the crowd is in good health. In fact the cold winter season, to the health of intestines and stomach, it properly eat some sex cold food and cold dish, drink some cold water, not only for the body and harmless, but will be beneficial. Qiu dong season "fire" phenomenon many, the folk have "winter to eat carrots summer eat ginger" view. Qiu dong season outside climate is cold, but people wear thick, live warm, the activity decreases, can cause the body product heat can't appropriate to send out, with a lot of seasonal diet contains high quantity of heat, it is easy to produce stomach lung fire therein, even thus lead to upper respiratory tract or gastrointestinal disorders. Therefore, qiu dong season might as well eat some sex cold food, such as carrot, lotus seed, etc.
The cold weather appropriate eat cold dish and thus reduce weight. Because of the day is cold people like to eat fat, high quantity of heat food, together with outdoor activities to reduce, so easy get fat. In addition to pay attention to physical exercise outside, appropriate eat some cold dish, can force physical self heating, burn some fat.
Qiu dong season want to pass food "warm", must not eat more sexual hot food. The low temperature will accelerate the metabolism of vitamin, diet on time complement vitamin A can enhance human body hardy ability; Vitamin C can improve the adaptability of the human body to the cold. Therefore, increasing carrots, pumpkins, etc are rich in vitamin A food and fresh vegetables, fruits and food rich in vitamin C intake can also help "cold". Potato, lotus root, green Chinese onion, potato and roots vegetables contains a lot of minerals and quantity of heat, regular consumption can also increase the body fight cold ability. (YanWei)
