Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年11月30日
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Wake up early may be depression signal
China's traditional Chinese medicine to
Wake up early is sleep disorders, for the performance of their sleep is the law of the time in advance to wake up and can't sleep. The psychological doctor reminds say, wake up early is likely to be depressed signal. Common in heavy depression patients, is a kind of pathological biological rhythm changes.
Wake up when it is "wake up early"? The most common is in the wee hours of the 2 o 'clock to 4 o 'clock wake up never sleep. A wake up early experience have similar experience, namely in the fall asleep after period of time will somehow suddenly wake up, appear very clear, want to sleep but no drowsiness. Followed by random thoughts, have a plenty of memories, have a plenty of speculation, have a plenty of focus on a particular content ruminate. In a word is mind woolgather, at a piece of, more think more heating, the heart to the be agitated, and then hard tomorrow morning, almost every day so, wearing out. If because of urine and wake up voiding, after solution to go to bed and can soon fell asleep, such up do not belong to the scope of the wake up early.
Mental stress, excited, depression, fear, anxiety, irritancy mental factors often can cause insomnia; Work and study pressure is overweight, environmental change, noise, light and air pollution and other social environmental factors is another important reason; Dinner is too full, before drinking tea and coffee these bad habits will also cause insomnia.
If often appeared again and again wake up early, and at the same time and have depressed mood, spirit, depressed, interested in decline, empty, pessimistic depression, attention and lax, indecision, passion vanish, and easy to provoke wait for a symptom, should consider may have entered the depressive state or suffering from depression, never take it lightly, needs to go to hospital to please the doctor further make a diagnosis and give treatment, lest lose the best time to treatment. (ChenXiaoDong)
