Lu you, like to eat porridge speak relax love growing flowers

China's traditional Chinese medicine to

        The great poet lu you at the age of 85, it was a writer of the poet person. Through lu you's poetry, you can explore the secret of longevity.

        Like to eat porridge lu you a poem: "the world all senior years, not in the enlightenment years. I have to wan hill common method, will only eat porridge to immortal." He put the food porridge health when compared to the "fairy". The doctor of traditional Chinese medicine medicine thinks, eat porridge can cause body fluid, cultivating stomach gas, aid digestion, and nutrition and to save, the spleen and stomach weak people particularly appropriate, i.e. the livelihood of the treasure.

        Speak to relax lu you a poem: "the whole book by a few when idle, take the son of bamboo hobby horse ride. So the small LaoJun will deny? Door pivot water that is my teacher. Poetry is permeated with joy to lotus of love and rejuvenation of the shape. Nowadays, the social life rhythm speeding up, people in the psychological pressure is increasing, "karoshi," "heart dead tired" is often happened. Study of lu you spare a regimen for today's people still greatly.

        Love flower lu you have poem: "fang LAN remove times middle forest, what kind of room for h.. More corner of two CongXiang lily, old man seventy is childlike innocence." Plants, can exercise, but also cultivate love. Can cultivate one's morality raises a gender, and pleasing to the eye, and it is a good way to keep body fitness.

        Often sweep the floor lu you a poem: "a brush often alongside, have free time that is sweeping the floor. Both TongNu province class, also with flat flesh. Massage and guidance, although good also, much as sweeping method, live straight difference easy." He put the sweep the floor as a slight daily labor, engaged in sweeping the floor will be bent down to bend arm, then the limbs movement, speed up blood circulation, the human body bone, muscle joints and ligaments get together with moderate exercise, can yet be regarded as a young and old salted appropriate fitness labor.

        Frequently wash feet lu you have, "the old man no longer matter farming, points chicken dolphin also do not forget. Wash feet to go to bed is a fast, young sun grew solution burn soup." Lu you will "washing foot bed" life as a great delight. The doctor of traditional Chinese medicine thinks "full body dependent, hole pulse empathy. Bedtime with hot water bubble foot, can make the feet warm, qi and blood flow, relieve the adjustable, can promote metabolism, and can enhance viscera function, also can achieve the effect of sleep helps sleep. (ChangYiYong)