ManHua raise spleen and stomach

Relax diet nodulation exercise moderate

LiHaiYing Association of Chinese medicine of traditional Chinese medicine culture branch deputy secretary-general

China's traditional Chinese medicine to

        As a doctor of traditional Chinese medicine professionals, in all kinds of party I had been more popular, because inadvertently talking about health preservation methods are interest of all points, careful listening person even get the pen to record. For the living thinking, has been filled in my work and in life.

        Now the social from all walks of life and many media are introduced health column, very prosperous, each about keeping in good health, all kinds of speech crisscross, "calm temperament keeping in good health" and "sports keeping in good health", "on time keeping in good health", "music keeping in good health" and "health food" "meridian health" and so on too numerous to mention one by one. These methods each has his strong point, but the best way to use them, comprehensive grasp. To this, the ancients had clear, i.e., "a person with stomach gas for this", "for the day after tomorrow, the spleen and stomach qi and blood biochemical source". This is the root of the keeping in good health. So how to raise the spleen and stomach? In short, to "stereo raise".

        To raise the spleen and stomach to raise the mood

        First of all, the spleen and stomach is a "feelings", "calm temperament keeping in good health" is also a taste. In daily life, we often have such experience: depression, mood is low, will the tea rice don't think, and relaxing environment and happy mood will make you a good appetite. Clinical found in stomach disease patients, traces the history will find about seventy percent with emotion, the Chinese university of Hong Kong school of medicine, the study also found that the stomach dysfunction, depression and other kinds of emotional disease more than the average person is 3.1 times to 4.4 times. As a result of "emotional" change often can cause gastrointestinal function change, so the stomach is called the human emotional change "barometer".

        Traditional Chinese medicine had known to "calm temperament hurt a stomach", the ancient sages for stomach trouble in the treatment of multiple "adjust mood". According to the load, the song dynasty had a writer called qin officer, have stomach trouble, the mood is bad, one of his friends with wang wei painting to visit, said: "every day look at this picture, stomach trouble must be good!" He is full of doubt, but friends face bad barge, every day to lie on the bed to watch the picture, see the picture in the beauty of the picturesque scenery, drawing on the topic the beautiful poems, the mood becomes very good, like be personally on the scene, after a period of time, stomach disease has good. This to a certain extent to that mood has important influence on the spleen and stomach, so to raise the spleen and stomach, to raise the mood.

        The grain diet, have good taste

        Secondly, the spleen and stomach, the office of the granary, spleen and stomach health food from a start.

        In the five elements, the spleen of the earth, soil in the central square, simultaneously, the meaning of "soil" is it can biochemical all things. The spleen and stomach in common food digestion and absorption. "The spleen and stomach, the office of the granary, five out of the number. The spleen and stomach will be the permissive luck change function to the granary, food intake and output production with subtle im qi and blood, lose cloth whole body. A person with food for this, the stomach main permissive food. The best way to raise the spleen and stomach of grain. Huangdi said: "the grain to raise, five fruit for help, five livestock for profit, five vegetables for imitation." Means grain (diet) is people's survival and the fundamental, and fruits, vegetables and meat are all as the assistant, and give full play to the role of tonic. But the people to the attention of the grain is quite enough, let alone in order to lose weight don't eat staple food of the girls there, and even a lot of party, because eat vegetables already filled, staple food often be cancelled. So for a long time, the taste is serious damage.

        Keep the spleen and stomach should not only eat the grain brown rice, but also pay attention to the diet nodulation and diversification, conform to the elements, all kinds of delicious food, such as rice, glutinous rice, rice crust, sweet potatoes, semen coicis, rice cowpea, white lentils, beef, tripe, crucian carp, bass, jujube, lotus seed meat, peanut, chestnuts, lotus root, mushroom, sorghum, corn, cowpea, potato, taro, gluten, cauliflower, cabbage, carrot, wil lai, practice "legendary weapons of China", take these done delicious, every day makes a good appetite, of course, also do not too full, don't eat cold food, protect the spleen and stomach qi, the key is to insist for a long time.

        Strengthen the spleen and stomach work properly

        At the same time, the spleen main limbs, proper exercise, is to raise the spleen and stomach. "Element asked · too Yin and Yang Ming theory" load: "limbs are most gas in the stomach, and not to the will from the spleen, but most have also." Description of the spleen and stomach gas production will be transported to the subtle limbs, can play limbs normal physiological activities. YaoWang sun simiao think "a way of life, often to small pains, but great tired", little work is work properly. When he was young, he often Dutch hoe ku basket, a long journey, CaiYao into the mountains. Old age in the residence open up a medicine field, all kinds of medicinal plant cultivation, still insist on to can work.

        From medical Angle, channel system distribution human limbs, the appropriate physical exercise can promote qi operation, reaction to human taste, enhance the spleen and stomach function. Generally speaking the strong function of the spleen and stomach, limb muscle is developed, and for women, the spleen and stomach healthy person is usually full chest, because the stomach of the following line route that after nipples, strong function of spleen and stomach, the stomach qi is enough, to the growth of bosom and plump curve has an important role.

        If you taste function is bad, might as well take exercise, especially the legs, on the legs of the spleen plays very good tight pine stimulation. Japan, a new study shows hyperactivity toes can raise the spleen and stomach. In fact, this view in traditional Chinese medicine very early in the paper. The doctor of traditional Chinese medicine thinks, the human body the toes are interlinked and viscera: lung, large intestine is gold, corresponding to the big toe; The spleen, stomach of the earth, corresponding to the second toe; Heart, small intestine belongs to fire, corresponding to three toe; Liver, bravery of wood, corresponding to the four toe; Kidney, bladder is water, corresponding five toe. Toes in the end of the human body, away from the heart, toe department blood circulation is poorer. Digits produce pathologic change will through the meridian feedback to the corresponding viscera. The spleen and stomach weak people often activities toes, can make the body blood flow, balance of Yin and Yang, and foster. Such as attention to health care second toe, can have the function of the spleen and stomach take good care of sb.

        Historically, gold dollar LiDongYuan necessary in its "on the spleen and stomach" pointed out: "internal injury taste, by birth or impediment." Back to the eyes, I have interviewed the old doctor of traditional Chinese medicine HuYongCheng Sir Has said to me: "fill taste, but medical kingcraft".