Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年12月18日
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大 中 小
Two strokes prevent ZiTaiXing kyphosis
China's traditional Chinese medicine to
ZiTaiXing hunchback to spinal deformity after circular arc process for features, especially long-term volt case worker, in daily life and work such as do not pay attention to pose is easy to occur. Once appear early signs and symptoms, should be early correction. First of all daily to have a correct posture, namely standing and walking forward head-up, shoulders back eyes stretch, chest natural stand; Sitting position to keep the spine straight posture outside, write, read, and height of desk and chair configuration to appropriate; Night sleep pillow not too high. Still can use correct gymnastics exercises.
Bed exercise:
Lie on your back, with the occiput and double elbow support, chest stand. Hold out a bosom inspiratory, put down breath. Do 15 ~ twenty times.
Lie on your back, put your hands on your body side, raise head and shoulders. Up the inspiratory, put down breath. Do 15 ~ twenty times.
Lie on your back, put your hands on your body side, raise head and shoulder, after raising for ten seconds, and then down, this is one time, after a short break to do second were done 5 ~ 8 times.
Prone, with double arm and double toe support. To receive an abdomen mention anal, make the body up arched. Then slowly down the hips, TaYao, make alvine stick bed, finally looked up, hold out a bosom. Do 15 ~ twenty times. (WangDongSheng)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2012-12/17/content_68319.htm
